Raspberry and Mint Juice

Raspberry and Mint Juice

Blood Sugar: 0Servings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:CalciumMagnesiumVitamin C

Macronutrients per 100g

Energy
6kcal
Sugar
0g
Fat
0g
Fiber
1g
Sat fat
0g
Protein
0g
Carbs
1g
Sodium
2mg

Ingredients

  • 1 small sprig Mint
  • 1 handful fresh or frozen and defrosted Raspberries
  • 1200ml / 2 pints Water

Preparation

  1. Crush and roll 1 small sprig Mint in your hand to release the oils, then add to a jug containing 1200ml / 2 pints of Water.
  2. Put 1 handful fresh or frozen and defrosted Raspberries in a fine sieve and push the fruit through using the back of a spoon into the jug of Water.
  3. Stir and let it infuse in the fridge for 10 minutes.
  4. Remove the Mint sprig and serve.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
4% of RDI
Vitamin C
3% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
12% of RDI
Folate
2% of RDI

Good to know

Optional: You can add a bit of honey for sweetness if desired.
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