Raspberry and Mint Juice
Blood Sugar: LowServings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:Vitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
6kcal
Sugar
0g
Fat
0g
Fiber
1g
Sat fat
0g
Protein
0g
Carbs
1g
Sodium
2mg
Ingredients
- 1 small sprig Mint
- 1 handful fresh or frozen and defrosted Raspberries
- 1200ml / 2 pints Water
- 1 handful fresh or frozen and defrosted Raspberries
- 1200ml / 2 pints Water
Preparation
1. Crush and roll 1 small sprig Mint in your hand to release the oils, then add to a jug containing 1200ml / 2 pints of Water.
2. Put 1 handful fresh or frozen and defrosted Raspberries in a fine sieve and push the fruit through using the back of a spoon into the jug of Water.
3. Stir and let it infuse in the fridge for 10 minutes.
4. Remove the Mint sprig and serve.
2. Put 1 handful fresh or frozen and defrosted Raspberries in a fine sieve and push the fruit through using the back of a spoon into the jug of Water.
3. Stir and let it infuse in the fridge for 10 minutes.
4. Remove the Mint sprig and serve.
Micronutrients % of RDI
Iron
3% of RDI
Magnesium
11% of RDI
Vitamin C
39% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
4% of RDI
Folate
4% of RDI
Good to know
Optional: You can add a bit of honey for sweetness if desired.
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