
Raspberry Spread with Chia Seeds
Blood Sugar: 3Servings: 20Preparation Time: 10minMeal Category: Snack
Micronutrients:CalciumMagnesiumFolate
Macronutrients per 100g
Energy
107kcal
Sugar
4g
Fat
4g
Fiber
10g
Sat fat
0g
Protein
3g
Carbs
16g
Sodium
3mg
Ingredients
- 200g / 7.05oz fresh or frozen Raspberries
- 1/2 tsp ground Vanilla
- 2 tbsp Chia seeds
Preparation
- Sort, wash, and dry 200g / 7.05oz fresh or frozen Raspberries (thaw if frozen).
- Puree Raspberries with a hand blender in a tall container.
- Strain the mixture through a sieve to remove small seeds, if desired.
- Stir in 2 tbsp Chia seeds and 1/2 tsp ground Vanilla.
- Let the mixture swell in the refrigerator for about 30 minutes, stirring occasionally to prevent clumps.
- Puree again if desired.
- Store in the refrigerator and consume within 4 to 5 days.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
60% of RDI
Vitamin C
23% of RDI
Omega 3
0% of RDI
Vitamin A
2% of RDI
Calcium
98% of RDI
Folate
24% of RDI
Good to know
With a protein content of about 17 percent, chia seeds are protein bombs. They are also rich in healthy omega-3 and omega-6 fatty acids, which are good for the heart, blood vessels, joints, brain, and nerve cells, as well as mental performance.
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