Raw Cacao Hemp Seed Bliss Balls
Blood Sugar: 18Servings: 14Preparation Time: 10minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
400kcal
Sugar
26g
Fat
24g
Fiber
7g
Sat fat
4g
Protein
13g
Carbs
44g
Sodium
7mg
Ingredients
140g / 4.94oz Pitted dates, 150g / 5.29oz Raw cashews or almonds, 20g / 0.7oz Raw cacao powder, 40g / 1.41oz Hemp seeds, 1.5 tbsp Water, Desiccated/dried shredded coconut
Preparation
1. In a food processor or high-speed blender, blitz 140g / 4.94oz Pitted dates and 150g / 5.29oz Raw cashews or almonds until finely chopped. 2. Add 20g / 0.7oz Raw cacao powder and 40g / 1.41oz Hemp seeds, blend further. 3. Add 1.5 tbsp Water, gradually to make the dough sticky. 4. Divide and roll the dough into 14 balls with your hands, then roll in Desiccated/dried shredded coconut, extra seeds or leave uncoated. 5. Store in an airtight container in the fridge for up to 1 week.
Micronutrients % of RDI
Iron
5% of RDI
Magnesium
24% of RDI
Vitamin C
0% of RDI
Omega 3
5% of RDI
Vitamin A
0% of RDI
Calcium
45% of RDI
Folate
31% of RDI
Good to know
You can substitute hemp seeds with sunflower seeds, coconut flour, or extra nuts. These bliss balls can be frozen or stored in the fridge.
How to Prepare
1. In a food processor or high-speed blender, blitz 140g / 4.94oz Pitted dates and 150g / 5.29oz Raw cashews or almonds until finely chopped. 2. Add 20g / 0.7oz Raw cacao powder and 40g / 1.41oz Hemp seeds, blend further. 3. Add 1.5 tbsp Water, gradually to make the dough sticky. 4. Divide and roll the dough into 14 balls with your hands, then roll in Desiccated/dried shredded coconut, extra seeds or leave uncoated. 5. Store in an airtight container in the fridge for up to 1 week.
Good to Know
You can substitute hemp seeds with sunflower seeds, coconut flour, or extra nuts. These bliss balls can be frozen or stored in the fridge.
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