
Ricotta and Grated Zucchini with Meatballs
Blood Sugar: 2Servings: 8Preparation Time: 20minMeal Category: Dinner
Micronutrients:CalciumVitamin AMagnesium
Macronutrients per 100g
Energy
115kcal
Sugar
2g
Fat
7g
Fiber
1g
Sat fat
2g
Protein
10g
Carbs
4g
Sodium
216mg
Ingredients
- 500g / 17.64oz Extra lean beef mince
- 500g / 17.64oz Extra lean pork mince
- 1 grated Zucchini
- 150g / 5.29oz finely diced Mushrooms
- 1 finely chopped Onion
- 1 crushed Garlic clove
- 1/3 cup finely chopped Flat-leaf parsley leaves
- 2 tbsp rinsed and chopped Salted capers
- 115g / 4.06oz Ricotta cheese
- 2 large Eggs
- 1/2 tsp Ground black pepper
- 1 tbsp Extra virgin olive oil
- 700ml / 23.67fl oz Tomato passata
- Basil leaves
- 1 tsp Salt
- 190g / 6.7oz Polenta
- 40g / 1.41oz Grated parmesan cheese
- 1 tbsp Extra virgin olive oil
Preparation
- Preheat the oven to 180°C (356°F).
- Combine 500g/17.64oz extra lean beef mince, 500g/17.64oz extra lean pork mince, 1 grated zucchini, 150g/5.29oz finely diced mushrooms, 1 finely chopped onion, 1 crushed garlic clove, 1/3 cup finely chopped flat-leaf parsley leaves, 2 tbsp rinsed and chopped salted capers, 115g/4.06oz ricotta cheese, 2 large eggs, and 1/2 tsp ground black pepper in a large bowl.
- Roll mixture into golf ball-sized meatballs.
- Heat 1 tbsp extra virgin olive oil in an ovenproof frying pan over medium heat, fry meatballs in batches until browned all over.
- Return all meatballs to pan, pour in 700ml/23.67fl oz tomato passata, half-fill passata jar with water, shake, and add to pan.
- Cover pan, transfer to oven, bake for 30-35 minutes until sauce is rich in color.
- After 15 minutes, cook polenta: Combine 1 liter water and 1 tsp salt in a saucepan, bring to boil.
- Slowly pour in 190g/6.7oz polenta, whisking to avoid lumps.
- Simmer polenta, stirring often, for 15 minutes.
- Stir in 40g/1.41oz grated parmesan cheese and 1 tbsp extra virgin olive oil.
- Serve polenta immediately, topped with meatballs and basil leaves.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
18% of RDI
Vitamin C
4% of RDI
Omega 3
5% of RDI
Vitamin A
27% of RDI
Calcium
43% of RDI
Folate
15% of RDI
Good to know
This recipe makes enough meatballs for two meals for a family of four. You can serve half now and freeze the rest for another meal.
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