Ricotta Cheese, Pears, Mint Leaves and Honey on Toast
Blood Sugar: 12Servings: 1Preparation Time: 10minMeal Category: Breakfast
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
143kcal
Sugar
9g
Fat
5g
Fiber
3g
Sat fat
1g
Protein
4g
Carbs
22g
Sodium
108mg
Ingredients
1 slice Wholegrain bread, 1 tbsp Peanut butter, 1 Banana, 50g / 1.76oz Strawberries
Preparation
1. Toast 1 slice of wholegrain bread. 2. Spread 1 tbsp peanut butter on the toasted bread. 3. Slice 1 banana and 50g / 1.76oz strawberries. 4. Arrange the banana and strawberry slices on top of the peanut butter.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
35% of RDI
Vitamin C
18% of RDI
Omega 3
1% of RDI
Vitamin A
2% of RDI
Calcium
34% of RDI
Folate
28% of RDI
Good to know
Wholegrain bread is nutritious and provides fiber. Nut butters are a good source of healthy fats and protein.
How to Prepare
1. Toast 1 slice of wholegrain bread. 2. Spread 1 tbsp peanut butter on the toasted bread. 3. Slice 1 banana and 50g / 1.76oz strawberries. 4. Arrange the banana and strawberry slices on top of the peanut butter.
Good to Know
Wholegrain bread is nutritious and provides fiber. Nut butters are a good source of healthy fats and protein.
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