Ricotta Cheese, Pears, Mint Leaves and Honey on Toast

Ricotta Cheese, Pears, Mint Leaves and Honey on Toast

Blood Sugar: 12Servings: 1Preparation Time: 10minMeal Category: Breakfast
Micronutrients:MagnesiumCalciumFolate

Macronutrients per 100g

Energy
143kcal
Sugar
9g
Fat
5g
Fiber
3g
Sat fat
1g
Protein
4g
Carbs
22g
Sodium
108mg

Ingredients

  • 1 slice Wholegrain bread
  • 1 tbsp Peanut butter
  • 1 Banana
  • 50g / 1.76oz Strawberries

Preparation

  1. Toast 1 slice of wholegrain bread.
  2. Spread 1 tbsp peanut butter on the toasted bread.
  3. Slice 1 banana and 50g / 1.76oz strawberries.
  4. Arrange the banana and strawberry slices on top of the peanut butter.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
35% of RDI
Vitamin C
18% of RDI
Omega 3
1% of RDI
Vitamin A
2% of RDI
Calcium
34% of RDI
Folate
28% of RDI

Good to know

Wholegrain bread is nutritious and provides fiber. Nut butters are a good source of healthy fats and protein.
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Ricotta Cheese, Pears, Mint Leaves and Honey on Toast Recipe | GrowwW | GrowwW