Ricotta Cheese, Smashed Peas, Avocado and More on Toast

Ricotta Cheese, Smashed Peas, Avocado and More on Toast

Blood Sugar: 13Servings: 1Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate

Macronutrients per 100g

Energy
136kcal
Sugar
10g
Fat
3g
Fiber
2g
Sat fat
2g
Protein
4g
Carbs
23g
Sodium
137mg

Ingredients

  • 1 slice Wholegrain bread
  • 30g / 1.05oz Ricotta cheese
  • 1/2 Pear
  • 5 leaves Mint leaves
  • 1 tsp Honey

Preparation

  1. Toast 1 slice Wholegrain bread.
  2. Spread 30g / 1.05oz Ricotta cheese on the toast.
  3. Slice 1/2 Pear and layer on top.
  4. Add 5 Mint leaves.
  5. Drizzle 1 tsp Honey over the top.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
16% of RDI
Vitamin C
2% of RDI
Omega 3
2% of RDI
Vitamin A
27% of RDI
Calcium
98% of RDI
Folate
19% of RDI

Good to know

Wholegrain bread is nutritious and contains fiber. You can substitute honey with agave syrup for a vegan option.
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Ricotta Cheese, Smashed Peas, Avocado and More on Toast Recipe | GrowwW | GrowwW