Roasted Cauliflower and Cheddar Soup

Roasted Cauliflower and Cheddar Soup

Blood Sugar: 1Servings: 5Preparation Time: 10minMeal Category: Lunch
Micronutrients:CalciumVitamin AFolate

Macronutrients per 100g

Energy
74kcal
Sugar
1g
Fat
6g
Fiber
1g
Sat fat
4g
Protein
3g
Carbs
3g
Sodium
256mg

Ingredients

  • 1 peeled and quartered Onion
  • 2 washed and roughly chopped Leeks
  • 400g / 14.11oz broken into florets Cauliflower
  • 6 cloves Garlic
  • 3 tbsp melted Coconut oil
  • 1 litre / 33.8fl oz hot Chicken stock
  • 200g / 7.05oz grated Cheddar

Preparation

  1. Preheat the oven to 180°C (356°F).
  2. In a roasting tray, toss 1 peeled and quartered Onion, 2 washed and roughly chopped Leeks, 400g / 14.11oz broken into florets Cauliflower, and 6 cloves Garlic in 3 tbsp melted Coconut oil.
  3. Season with salt and pepper and roast until soft, tossing occasionally for about 45 minutes.
  4. Transfer the roasted vegetables to a bowl, add 1 litre / 33.8fl oz hot Chicken stock and 200g / 7.05oz grated Cheddar.
  5. Blend until smooth, adding extra seasoning if needed.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
7% of RDI
Vitamin C
10% of RDI
Omega 3
5% of RDI
Vitamin A
38% of RDI
Calcium
82% of RDI
Folate
15% of RDI

Good to know

If the soup cools too much during blending, reheat gently.
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