Roobios Pomegranate Ice Tea

Roobios Pomegranate Ice Tea

Blood Sugar: 8Servings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:FolateCalciumMagnesium

Macronutrients per 100g

Energy
55kcal
Sugar
12g
Fat
0g
Fiber
1g
Sat fat
0g
Protein
0g
Carbs
13g
Sodium
9mg

Ingredients

  • 5 tsp dried loose Rooibos tea
  • 1 handful Mint leaves
  • 300ml / 10.14fl oz Pomegranate juice
  • 2 tbsp Pomegranate seeds

Preparation

  1. Pour 700ml / 23.67fl oz of boiling water over 5 tsp of dried loose Rooibos tea in a teapot, cover, and let steep for about 10 minutes.
  2. Strain the tea and place it in the refrigerator to cool (about 3 hours).
  3. Wash and dry 1 handful of mint leaves.
  4. Mix the chilled tea with 300ml / 10.14fl oz pomegranate juice.
  5. Add 2 tbsp pomegranate seeds and the mint leaves.
  6. Serve in glasses and add ice cubes as desired.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
10% of RDI
Vitamin C
2% of RDI
Omega 3
0% of RDI
Vitamin A
8% of RDI
Calcium
18% of RDI
Folate
28% of RDI

Good to know

For a sweeter taste, you can add honey or another natural sweetener. Pomegranate juice is rich in antioxidants, which are beneficial for health.
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