Roobios Pomegranate Ice Tea
Blood Sugar: LowServings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
55kcal
Sugar
12g
Fat
0g
Fiber
1g
Sat fat
0g
Protein
0g
Carbs
13g
Sodium
9mg
Ingredients
- 5 tsp dried loose Rooibos tea
- 1 handful Mint leaves
- 300ml / 10.14fl oz Pomegranate juice
- 2 tbsp Pomegranate seeds
- 1 handful Mint leaves
- 300ml / 10.14fl oz Pomegranate juice
- 2 tbsp Pomegranate seeds
Preparation
1. Pour 700ml / 23.67fl oz of boiling water over 5 tsp of dried loose Rooibos tea in a teapot, cover, and let steep for about 10 minutes.
2. Strain the tea and place it in the refrigerator to cool (about 3 hours).
3. Wash and dry 1 handful of mint leaves.
4. Mix the chilled tea with 300ml / 10.14fl oz pomegranate juice.
5. Add 2 tbsp pomegranate seeds and the mint leaves.
6. Serve in glasses and add ice cubes as desired.
2. Strain the tea and place it in the refrigerator to cool (about 3 hours).
3. Wash and dry 1 handful of mint leaves.
4. Mix the chilled tea with 300ml / 10.14fl oz pomegranate juice.
5. Add 2 tbsp pomegranate seeds and the mint leaves.
6. Serve in glasses and add ice cubes as desired.
Micronutrients % of RDI
Iron
5% of RDI
Magnesium
7% of RDI
Vitamin C
6% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
2% of RDI
Folate
13% of RDI
Good to know
For a sweeter taste, you can add honey or another natural sweetener. Pomegranate juice is rich in antioxidants, which are beneficial for health.
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