
Salisbary Steak Meatballs
Blood Sugar: 2Servings: 4Preparation Time: 45minMeal Category: Dinner
Micronutrients:CalciumFolateMagnesium
Macronutrients per 100g
Energy
127kcal
Sugar
1g
Fat
8g
Fiber
1g
Sat fat
1g
Protein
11g
Carbs
4g
Sodium
313mg
Ingredients
- 4 tbsp Avocado oil
- 1/2 minced Yellow onion
- 0.5 lb 93% lean Lean ground beef
- 0.5 lb 93% lean Lean ground turkey
- 1/3 cup gluten-free Panko breadcrumbs
- 1 beaten Egg
- 2 tbsp Tomato paste
- 1 1/4 cups / 10 fl oz reduced-sodium Beef broth
- 1 tsp Kosher salt
- 1 tsp Black pepper
- 1 tbsp gluten-free All-purpose flour
- 1 tsp White wine vinegar
- 2 tsp Worcestershire sauce
- 1/4 tsp Mustard powder
- 5 oz sliced Cremini mushrooms
Preparation
- Finely chop 28g / 1oz of the mushrooms.
- Heat a large nonstick sauté pan over medium-high heat.
- Add 2 tbsp / 2 tbsp avocado oil and minced 1/2 yellow onion, cook until golden brown, 4-5 minutes.
- In a large bowl, combine half the sautéed onions with 227g / 0.5lb ground beef, 227g / 0.5lb ground turkey, 5oz / 5oz sliced mushrooms, 1/3 cup / 1/3 cup gluten-free breadcrumbs, 1 beaten egg, 2 tbsp / 2 tbsp tomato paste, 1/4 cup / 2fl oz beef broth, 1 tsp / 1 tsp salt, and 1 tsp / 1 tsp black pepper.
- In a small bowl, whisk together 1 tbsp / 1 tbsp gluten-free flour and the remaining beef broth.
- Mix in remaining onions, tomato paste, vinegar, Worcestershire sauce, and mustard powder until smooth. Set aside.
- Roll meat mixture into 20 small meatballs.
- Heat to medium-high, add remaining 2 tbsp / 2 tbsp avocado oil, and brown meatballs for 2 minutes per side.
- Transfer meatballs to slow cooker, stir in sauce and remaining mushrooms. Cook on low for 6-8 hours.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
16% of RDI
Vitamin C
1% of RDI
Omega 3
3% of RDI
Vitamin A
14% of RDI
Calcium
34% of RDI
Folate
16% of RDI
Good to know
Serve with a sprinkling of parsley. Ensure meatballs are cooked thoroughly to avoid any food-borne illnesses.
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