Salmon Kale and Kraut Bowl
Blood Sugar: 8Servings: 4Preparation Time: 20minMeal Category: Lunch
Micronutrients:Vitamin AMagnesiumCalcium
Macronutrients per 100g
Energy
141kcal
Sugar
4g
Fat
8g
Fiber
3g
Sat fat
1g
Protein
2g
Carbs
15g
Sodium
666mg
Ingredients
1 bunch thinly sliced Lacinato kale, 1 tbsp Fresh lemon juice, 3 tbsp Olive oil, 1 tbsp Soy sauce, to taste Sea salt, to taste Black pepper, 3 cups Cooked brown rice, 1 pound Honey Sriracha Salmon, 1 large ripe Avocado, 1 cup drained well Sauerkraut, 1/4 cup Miso Mayo, 1 tbsp Toasted sesame seeds, 1 tbsp Hulled hemp seeds
Preparation
1. Combine 1 bunch thinly sliced Lacinato kale, 1 tbsp fresh lemon juice, 3 tbsp Olive oil, and 1 tbsp soy sauce in a medium bowl. Season with sea salt and black pepper, then massage the kale until slightly softened. Set aside. 2. Divide 3 cups cooked brown rice between four bowls. 3. Top each bowl with 1/4 pound Honey Sriracha Salmon, 1/4 large ripe avocado, 1/4 cup sauerkraut, and 1/4 of the massaged kale. 4. Drizzle 1/4 cup Miso Mayo over each bowl and garnish with 1 tbsp toasted sesame seeds and 1 tbsp hulled hemp seeds.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
33% of RDI
Vitamin C
12% of RDI
Omega 3
1% of RDI
Vitamin A
56% of RDI
Calcium
31% of RDI
Folate
27% of RDI
Good to know
You can use pasteurized sauerkraut, but the probiotics will be destroyed. Optionally serve with extra mayo, lemon wedges, and sriracha hot sauce.
How to Prepare
1. Combine 1 bunch thinly sliced Lacinato kale, 1 tbsp fresh lemon juice, 3 tbsp Olive oil, and 1 tbsp soy sauce in a medium bowl. Season with sea salt and black pepper, then massage the kale until slightly softened. Set aside. 2. Divide 3 cups cooked brown rice between four bowls. 3. Top each bowl with 1/4 pound Honey Sriracha Salmon, 1/4 large ripe avocado, 1/4 cup sauerkraut, and 1/4 of the massaged kale. 4. Drizzle 1/4 cup Miso Mayo over each bowl and garnish with 1 tbsp toasted sesame seeds and 1 tbsp hulled hemp seeds.
Good to Know
You can use pasteurized sauerkraut, but the probiotics will be destroyed. Optionally serve with extra mayo, lemon wedges, and sriracha hot sauce.
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