Salmon Muffins

Salmon Muffins

Blood Sugar: 13Servings: 10Preparation Time: 20minMeal Category: Snack
Micronutrients:Omega 3MagnesiumFolate

Macronutrients per 100g

Energy
266kcal
Sugar
3g
Fat
14g
Fiber
5g
Sat fat
2g
Protein
11g
Carbs
26g
Sodium
337mg

Ingredients

100g / 3.53oz Wild salmon, 50g / 1.76oz Sunflower seeds, 250g / 8.82oz Spelt flour, 2 tsp Cream of tartar baking powder, 2 Eggs, 160ml / 5.41fl oz Mineral water, 50ml / 1.69fl oz Rapeseed oil, 1/4 bunch fresh Dill

Preparation

1. Preheat the oven to 180°C (356°F). Line the muffin tin with paper liners. 2. Cut 100g / 3.53oz wild salmon into 1 cm pieces. Grind 50g / 1.76oz sunflower seeds in a food processor. In a large bowl, mix 250g / 8.82oz spelt flour, 2 tsp cream of tartar baking powder, and the ground sunflower seeds. 3. In another bowl, whisk 2 eggs with 160ml / 5.41fl oz mineral water and 50ml / 1.69fl oz rapeseed oil. Wash, dry, and finely chop 1/4 bunch fresh dill. 4. Combine the wet ingredients, dill, and salmon with the dry mixture. Divide the batter among 10 muffin cups and bake in the middle of the oven for 22 minutes until golden brown. Let the muffins cool on a wire rack.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
63% of RDI
Vitamin C
1% of RDI
Omega 3
22% of RDI
Vitamin A
32% of RDI
Calcium
34% of RDI
Folate
45% of RDI

Good to know

For beginners, bake the muffins in a mini muffin tin, reducing the baking time to 17 minutes. Alternatively, the large muffins can be quartered.

How to Prepare

1. Preheat the oven to 180°C (356°F). Line the muffin tin with paper liners. 2. Cut 100g / 3.53oz wild salmon into 1 cm pieces. Grind 50g / 1.76oz sunflower seeds in a food processor. In a large bowl, mix 250g / 8.82oz spelt flour, 2 tsp cream of tartar baking powder, and the ground sunflower seeds. 3. In another bowl, whisk 2 eggs with 160ml / 5.41fl oz mineral water and 50ml / 1.69fl oz rapeseed oil. Wash, dry, and finely chop 1/4 bunch fresh dill. 4. Combine the wet ingredients, dill, and salmon with the dry mixture. Divide the batter among 10 muffin cups and bake in the middle of the oven for 22 minutes until golden brown. Let the muffins cool on a wire rack.

Good to Know

For beginners, bake the muffins in a mini muffin tin, reducing the baking time to 17 minutes. Alternatively, the large muffins can be quartered.

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