Sauteed Curry Cabbage

Sauteed Curry Cabbage

Blood Sugar: 2Servings: 2Preparation Time: 20minMeal Category: Lunch
Micronutrients:CalciumFolateVitamin C

Macronutrients per 100g

Energy
50kcal
Sugar
3g
Fat
3g
Fiber
3g
Sat fat
2g
Protein
1g
Carbs
6g
Sodium
87mg

Ingredients

  • 1/2 medium head shredded Green cabbage
  • 1 tbsp Curry powder
  • 2 pinches Fine sea salt
  • 60ml / 2fl oz Water
  • 1 tbsp Coconut oil
  • 1/3 cup chopped White onion

Preparation

  1. Heat 1 tbsp Coconut oil in a large skillet over medium heat.
  2. Add 1/3 cup chopped White onion and cook until it begins to soften.
  3. Add 1/2 medium head shredded Green cabbage and cook for a few minutes, tossing occasionally to ensure all sides are lightly cooked.
  4. Add 1 tbsp Curry powder, 2 pinches Fine sea salt, and mix thoroughly, then mix in 60ml / 2fl oz Water.
  5. Cover and reduce the heat to medium-low. Simmer, stirring occasionally, for 10-15 minutes, until soft but not mushy.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
13% of RDI
Vitamin C
28% of RDI
Omega 3
2% of RDI
Vitamin A
4% of RDI
Calcium
40% of RDI
Folate
35% of RDI

Good to know

Optional ingredients: 1 tsp Mustard powder and 1 tsp Kelp granules can be added for extra flavor.
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