Sauteed Curry Cabbage
Blood Sugar: 2Servings: 2Preparation Time: 20minMeal Category: Lunch
Micronutrients:CalciumFolateVitamin C
Macronutrients per 100g
Energy
50kcal
Sugar
3g
Fat
3g
Fiber
3g
Sat fat
2g
Protein
1g
Carbs
6g
Sodium
87mg
Ingredients
1/2 medium head shredded Green cabbage, 1 tbsp Curry powder, 2 pinches Fine sea salt, 60ml / 2fl oz Water, 1 tbsp Coconut oil, 1/3 cup chopped White onion
Preparation
1. Heat 1 tbsp Coconut oil in a large skillet over medium heat. 2. Add 1/3 cup chopped White onion and cook until it begins to soften. 3. Add 1/2 medium head shredded Green cabbage and cook for a few minutes, tossing occasionally to ensure all sides are lightly cooked. 4. Add 1 tbsp Curry powder, 2 pinches Fine sea salt, and mix thoroughly, then mix in 60ml / 2fl oz Water. 5. Cover and reduce the heat to medium-low. Simmer, stirring occasionally, for 10-15 minutes, until soft but not mushy.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
13% of RDI
Vitamin C
28% of RDI
Omega 3
2% of RDI
Vitamin A
4% of RDI
Calcium
40% of RDI
Folate
35% of RDI
Good to know
Optional ingredients: 1 tsp Mustard powder and 1 tsp Kelp granules can be added for extra flavor.
How to Prepare
1. Heat 1 tbsp Coconut oil in a large skillet over medium heat. 2. Add 1/3 cup chopped White onion and cook until it begins to soften. 3. Add 1/2 medium head shredded Green cabbage and cook for a few minutes, tossing occasionally to ensure all sides are lightly cooked. 4. Add 1 tbsp Curry powder, 2 pinches Fine sea salt, and mix thoroughly, then mix in 60ml / 2fl oz Water. 5. Cover and reduce the heat to medium-low. Simmer, stirring occasionally, for 10-15 minutes, until soft but not mushy.
Good to Know
Optional ingredients: 1 tsp Mustard powder and 1 tsp Kelp granules can be added for extra flavor.
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