Sauteed Liver, Carrot and Onion
Blood Sugar: 4Servings: 8Preparation Time: 25minMeal Category: Lunch
Micronutrients:Vitamin AFolateCalcium
Macronutrients per 100g
Energy
85kcal
Sugar
6g
Fat
4g
Fiber
1g
Sat fat
2g
Protein
4g
Carbs
8g
Sodium
94mg
Ingredients
2 tbsp Butter, 1 peeled and thinly sliced Onion, 100g / 3.52oz grated Carrot, 125g / 4.41oz cleaned Chicken livers, 2 peeled, cored and chopped Apple, 125ml / 4.23fl oz Chicken stock, 1 tsp chopped Parsley
Preparation
1. Melt 2 tbsp Butter in a saucepan and fry 1 peeled and thinly sliced Onion and 100g / 3.52oz grated Carrot together until very soft. 2. Add 125g / 4.41oz cleaned Chicken livers and 2 peeled, cored, and chopped Apples, and fry for 5 minutes. 3. Add 125ml / 4.23fl oz Chicken stock and 1 tsp chopped Parsley, simmer for 15 minutes. 4. Blend the mixture to the desired consistency.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
9% of RDI
Vitamin C
8% of RDI
Omega 3
3% of RDI
Vitamin A
73% of RDI
Calcium
12% of RDI
Folate
93% of RDI
Good to know
Chicken liver is nutrient-dense and a great way to introduce new flavors to children. This meal can be mashed for younger children.
How to Prepare
1. Melt 2 tbsp Butter in a saucepan and fry 1 peeled and thinly sliced Onion and 100g / 3.52oz grated Carrot together until very soft. 2. Add 125g / 4.41oz cleaned Chicken livers and 2 peeled, cored, and chopped Apples, and fry for 5 minutes. 3. Add 125ml / 4.23fl oz Chicken stock and 1 tsp chopped Parsley, simmer for 15 minutes. 4. Blend the mixture to the desired consistency.
Good to Know
Chicken liver is nutrient-dense and a great way to introduce new flavors to children. This meal can be mashed for younger children.
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