Sesame Crackers

Sesame Crackers

Blood Sugar: 15Servings: 40Preparation Time: 20minMeal Category: Snack
Micronutrients:Vitamin AMagnesiumFolate

Macronutrients per 100g

Energy
340kcal
Sugar
3g
Fat
21g
Fiber
6g
Sat fat
8g
Protein
9g
Carbs
33g
Sodium
83mg

Ingredients

  • 160g / 5.64oz Whole grain spelt flour
  • 20g / 0.71oz Sesame seeds
  • 2 tsp Tahini
  • 50g / 1.76oz Butter
  • 100ml / 3.38fl oz Water
  • 20g / 0.71oz Sesame seeds

Preparation

  1. Preheat the oven to 200°C (392°F).
  2. In a bowl, mix 160g / 5.64oz whole grain spelt flour with 20g / 0.71oz sesame seeds.
  3. Dissolve 2 tsp tahini in 100ml / 3.38fl oz water and add to the flour mixture.
  4. Cut 50g / 1.76oz butter into small cubes and add to the mixture. Knead into a smooth dough.
  5. Roll out the dough on a floured surface to a thickness of 0.5cm.
  6. Sprinkle with the remaining 20g / 0.71oz sesame seeds and press lightly.
  7. Cut the dough into 3x3cm diamond shapes.
  8. Place the diamonds on a baking sheet lined with parchment paper.
  9. Bake for 10 minutes until golden brown and crispy.
  10. Let the crackers cool on a cake rack.

Micronutrients % of RDI

Iron
3% of RDI
Magnesium
10% of RDI
Vitamin C
0% of RDI
Omega 3
11% of RDI
Vitamin A
11% of RDI
Calcium
28% of RDI
Folate
36% of RDI

Good to know

For additional flavor, sprinkle the crackers with dried herbs or grated cheese before baking.
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