Sheet Pan Pancakes
Blood Sugar: 17Servings: 4Preparation Time: 15minMeal Category: Breakfast
Micronutrients:FolateCalciumVitamin A
Macronutrients per 100g
Energy
167kcal
Sugar
3g
Fat
3g
Fiber
2g
Sat fat
1g
Protein
7g
Carbs
27g
Sodium
361mg
Ingredients
- 200g / 7oz Plain flour
- 70g / 2.5oz old-fashioned Rolled oats
- 2 tsp Baking powder
- 260ml / 9fl oz Milk
- 3 Eggs
- 1 tsp pure Vanilla extract
- 150g / 5.4oz Berries
Preparation
- Preheat the oven to 180°C (356°F).
- Measure out all ingredients except for 150g / 5.4oz Berries into a large bowl and mix well, without over-mixing the batter.
- Pour the mixture onto a lined baking tray and scatter 150g / 5.4oz Berries evenly over the mixture.
- Bake for 10-13 minutes until puffed up, cooked in the middle, and the fruit has started to release its juices.
- Cut into fingers to serve.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
24% of RDI
Vitamin C
8% of RDI
Omega 3
1% of RDI
Vitamin A
50% of RDI
Calcium
57% of RDI
Folate
60% of RDI
Good to know
You can use chia eggs instead of regular eggs for a vegan option. Store in the fridge for 2 days or freeze for up to 3 months. To reheat from frozen, microwave on high for 90-120 seconds, flipping halfway through.
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