Simple Tomato Sauce | GrowwW Recipes

Macronutrients per 100g

Energy

36kcal

Sugar

Fat

Fiber

Sat fat

Protein

Carbs

Sodium

145mg

Ingredients

1 peeled Garlic clove, 1 tbsp Extra virgin olive oil, 1/2 tsp Salt, 800g / 28.22oz Whole tomatoes, 1/2 tsp Freshly ground black pepper

Preparation

1. Gently bruise 1 peeled Garlic clove. 2. Heat 1 tbsp Extra virgin olive oil in a saucepan over medium heat. 3. Add the Garlic and 1/2 tsp Salt, shaking the saucepan and pressing the Garlic into the oil. Cook for 2-3 minutes until fragrant. 4. Add 800g / 28.22oz Whole tomatoes to the pan. 5. Add 60ml / 2.03fl oz water to each tin, swirl to remove residual tomato juice, and add to the pan. 6. Cook over medium-low heat for 5-10 minutes, stirring and crushing tomatoes. 7. If the sauce becomes too thick, loosen with 1-2 tbsp water. 8. Season with 1/2 tsp Freshly ground black pepper.

Micronutrients % of RDI

Iron

0% of RDI

Magnesium

10% of RDI

Vitamin C

16% of RDI

Omega 3

0% of RDI

Vitamin A

31% of RDI

Calcium

13% of RDI

Folate

13% of RDI

Good to know

To make this tomato sauce even richer in color and flavor, finely dice 1 small red or brown onion and add it to the oil with the garlic. Stir through fresh basil leaves at the end for a flavor boost.

How to Prepare

Good to Know

To make this tomato sauce even richer in color and flavor, finely dice 1 small red or brown onion and add it to the oil with the garlic. Stir through fresh basil leaves at the end for a flavor boost.

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