
Simple Tomato Sauce
Blood Sugar: 2Servings: 4Preparation Time: 20minMeal Category: Dinner
Micronutrients:Vitamin AVitamin CCalcium
Macronutrients per 100g
Energy
36kcal
Sugar
3g
Fat
2g
Fiber
1g
Sat fat
0g
Protein
1g
Carbs
4g
Sodium
145mg
Ingredients
- 1 peeled Garlic clove
- 1 tbsp Extra virgin olive oil
- 1/2 tsp Salt
- 800g / 28.22oz Whole tomatoes
- 1/2 tsp Freshly ground black pepper
Preparation
- Gently bruise 1 peeled Garlic clove.
- Heat 1 tbsp Extra virgin olive oil in a saucepan over medium heat.
- Add the Garlic and 1/2 tsp Salt, shaking the saucepan and pressing the Garlic into the oil. Cook for 2-3 minutes until fragrant.
- Add 800g / 28.22oz Whole tomatoes to the pan.
- Add 60ml / 2.03fl oz water to each tin, swirl to remove residual tomato juice, and add to the pan.
- Cook over medium-low heat for 5-10 minutes, stirring and crushing tomatoes.
- If the sauce becomes too thick, loosen with 1-2 tbsp water.
- Season with 1/2 tsp Freshly ground black pepper.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
10% of RDI
Vitamin C
16% of RDI
Omega 3
0% of RDI
Vitamin A
31% of RDI
Calcium
13% of RDI
Folate
13% of RDI
Good to know
To make this tomato sauce even richer in color and flavor, finely dice 1 small red or brown onion and add it to the oil with the garlic. Stir through fresh basil leaves at the end for a flavor boost.
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