Smarter Cobb Salad

Smarter Cobb Salad

Blood Sugar: 1Servings: 4Preparation Time: 20minMeal Category: Lunch
Micronutrients:Vitamin ACalciumFolate

Macronutrients per 100g

Energy
175kcal
Sugar
1g
Fat
13g
Fiber
1g
Sat fat
3g
Protein
13g
Carbs
2g
Sodium
263mg

Ingredients

  • 3 cups firmly packed
  • roughly chopped Baby spinach
  • 3 hard-boiled
  • peeled and sliced Organic eggs
  • 6 slices cooked and crumbled Bacon
  • 1 ripe
  • pitted
  • peeled
  • sliced or diced Avocado
  • 1/3 cup crumbled Blue cheese
  • 2 medium
  • diced Tomatoes
  • 2 tbsp Avocado oil
  • 680g / 1.5lb boneless
  • skinless
  • chopped Chicken thighs
  • 3 cups chopped Romaine lettuce
  • to taste Sea salt
  • to taste Black pepper

Preparation

  1. Drizzle 2 tbsp Avocado oil in a skillet and add 680g / 1.5lb boneless, skinless, chopped Chicken thighs. Season lightly with Sea salt and Black pepper.
  2. Sauté over medium heat until cooked through and no longer pink, 8 to 10 minutes. Remove from the pan and allow to cool.
  3. Meanwhile, combine 3 cups chopped Romaine lettuce and 3 cups Baby spinach in a large serving bowl and toss with 1/4 cup of Honey Mustard Dressing.
  4. Arrange the cooked Chicken, 3 sliced Organic eggs, 6 slices cooked and crumbled Bacon, 1 sliced or diced Avocado, 1/3 cup crumbled Blue cheese, and 2 diced medium Tomatoes on top of the greens.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
22% of RDI
Vitamin C
4% of RDI
Omega 3
4% of RDI
Vitamin A
11% of RDI
Calcium
42% of RDI
Folate
42% of RDI

Good to know

You can drizzle a little extra Honey Mustard Dressing over the top if desired.
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