Smarter Green Smoothie

Smarter Green Smoothie

Blood Sugar: 3Servings: 1Preparation Time: 5minMeal Category: Breakfast
Micronutrients:CalciumVitamin AMagnesium

Macronutrients per 100g

Energy
69kcal
Sugar
3g
Fat
2g
Fiber
1g
Sat fat
0g
Protein
6g
Carbs
6g
Sodium
53mg

Ingredients

  • 1/2 medium
  • fresh or frozen Banana
  • 1 big handful Spinach
  • 1/2 cup frozen Blueberries
  • 1 scoop chocolate or vanilla Protein powder
  • 1 tbsp salted
  • unsweetened Peanut butter or almond butter
  • 180g / 6 fl oz unsweetened Almond milk
  • 1 handful Ice cubes

Preparation

  1. Combine 1/2 medium fresh or frozen Banana, 1 big handful Spinach, 1/2 cup frozen Blueberries, 1 scoop chocolate or vanilla Protein powder, 1 tbsp salted unsweetened Peanut butter or Almond butter, 3/4 cup unsweetened Almond milk, and 1 handful Ice cubes in a high-speed blender.
  2. Blend until smooth.
  3. Pour into a cup and enjoy!

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
30% of RDI
Vitamin C
4% of RDI
Omega 3
0% of RDI
Vitamin A
33% of RDI
Calcium
10% of RDI
Folate
15% of RDI

Good to know

Instead of spinach, you can substitute kale or romaine lettuce. You can also swap out peanut butter for cashew or almond butter. Optional: Add 1 serving of a superfood greens blend for extra nutrients.
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Smarter Green Smoothie Recipe | GrowwW | GrowwW