
Smoked Trout and Asparagus Pasta
Blood Sugar: 2Servings: 2Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin ACalciumOmega 3
Macronutrients per 100g
Energy
105kcal
Sugar
3g
Fat
8g
Fiber
1g
Sat fat
4g
Protein
4g
Carbs
5g
Sodium
124mg
Ingredients
- 180g / 6.35oz trimmed and halved Asparagus
- 400g / 14.11oz sliced into thin noodles Courgettes
- 350ml / 11.83fl oz Cream
- 1 tsp Dijon mustard
- 125g / 4.41oz Cream cheese
- 2 tbsp rinsed
- drained and roughly chopped Capers
- 1 juice and zest Lemon
- 2 tbsp chopped Dill
- 100g / 3.53oz Smoked trout
Preparation
- Fill a small saucepan with water and bring it to the boil. Add a pinch of salt and 180g / 6.35oz trimmed and halved Asparagus. Cook for 1-2 minutes, refresh in ice-cold water, and set aside.
- Drop 400g / 14.11oz sliced Courgettes into the boiling water for 30 seconds, refresh in cold water and drain.
- Pour 350ml / 11.83fl oz Cream into a saucepan with 1 tsp Dijon mustard and bring to the boil. Reduce the heat and simmer until it thickens slightly, about 5 minutes.
- Stir in 125g / 4.41oz Cream cheese, 2 tbsp rinsed, drained and roughly chopped Capers, juice and zest of 1 Lemon, and 2 tbsp chopped Dill. Season with salt and pepper.
- Stir in the Asparagus, Courgette noodles, and 100g / 3.53oz Smoked trout.
- Garnish with a drizzle of olive oil and Parmesan shavings.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
16% of RDI
Vitamin C
8% of RDI
Omega 3
51% of RDI
Vitamin A
87% of RDI
Calcium
61% of RDI
Folate
22% of RDI
Good to know
Be cautious of allergens in cream, cream cheese, and mustard. You can substitute smoked trout with smoked salmon.
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