Smoothie Bowls
Blood Sugar: 7Servings: 2Preparation Time: 5minMeal Category: Breakfast
Micronutrients:CalciumVitamin AMagnesium
Macronutrients per 100g
Energy
67kcal
Sugar
8g
Fat
1g
Fiber
2g
Sat fat
1g
Protein
2g
Carbs
13g
Sodium
24mg
Ingredients
1 small Banana, 100g / 3.5oz fresh or frozen Blueberries, 120ml / 4fl oz Milk, handful fresh or frozen Spinach, 1 tsp ground Flaxseeds
Preparation
1. Add all ingredients to a blender and blend until smooth. 2. Store in the fridge for a couple of days or freeze for up to 3 months.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
26% of RDI
Vitamin C
7% of RDI
Omega 3
0% of RDI
Vitamin A
45% of RDI
Calcium
54% of RDI
Folate
18% of RDI
Good to know
Pop your smoothie into a reusable pouch for weaning baby on the go. Or pour into ice lolly molds for delicious ice pops, great for teething babies. Replace cow's milk or yogurt with plant-based alternatives for dairy-free smoothies.
How to Prepare
1. Add all ingredients to a blender and blend until smooth. 2. Store in the fridge for a couple of days or freeze for up to 3 months.
Good to Know
Pop your smoothie into a reusable pouch for weaning baby on the go. Or pour into ice lolly molds for delicious ice pops, great for teething babies. Replace cow's milk or yogurt with plant-based alternatives for dairy-free smoothies.
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