Southwest Chorizo Scramble
Blood Sugar: 1Servings: 2Preparation Time: 10minMeal Category: Breakfast
Micronutrients:Vitamin AFolateCalcium
Macronutrients per 100g
Energy
176kcal
Sugar
1g
Fat
14g
Fiber
3g
Sat fat
4g
Protein
9g
Carbs
5g
Sodium
315mg
Ingredients
113g / 4oz ground Ground chorizo, 4 large Eggs, 0.25 tsp ground Turmeric, Sea salt, Black pepper, 60ml / 2fl oz Salsa, 1 ripe Avocado
Preparation
1. Heat a sauté pan over medium heat. Add 113g / 4oz ground chorizo and cook, breaking it up with a wooden spoon, until lightly browned and cooked through, 2 to 3 minutes. 2. Crack 4 large eggs into a mixing bowl, whisk together with 0.25 tsp ground turmeric, and lightly season with sea salt and black pepper. 3. Add the eggs to the pan and cook, scrambling with a wooden spoon, until the eggs are cooked to your preference. 4. Transfer the scramble to two plates and top with 60ml / 2fl oz salsa and 1 ripe avocado slices.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
22% of RDI
Vitamin C
4% of RDI
Omega 3
5% of RDI
Vitamin A
68% of RDI
Calcium
32% of RDI
Folate
55% of RDI
Good to know
For variety, you can add mushrooms, sweet peppers, hot peppers, spinach, or onions to the scramble.
How to Prepare
1. Heat a sauté pan over medium heat. Add 113g / 4oz ground chorizo and cook, breaking it up with a wooden spoon, until lightly browned and cooked through, 2 to 3 minutes. 2. Crack 4 large eggs into a mixing bowl, whisk together with 0.25 tsp ground turmeric, and lightly season with sea salt and black pepper. 3. Add the eggs to the pan and cook, scrambling with a wooden spoon, until the eggs are cooked to your preference. 4. Transfer the scramble to two plates and top with 60ml / 2fl oz salsa and 1 ripe avocado slices.
Good to Know
For variety, you can add mushrooms, sweet peppers, hot peppers, spinach, or onions to the scramble.
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