Spa Water
Blood Sugar: LowServings: 6Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
9kcal
Sugar
1g
Fat
0g
Fiber
1g
Sat fat
0g
Protein
0g
Carbs
2g
Sodium
3mg
Ingredients
- 1200ml / 40.58fl oz Filtered water
- 120ml / 4.06fl oz sliced Cucumber
- 240ml / 8.12fl oz halved Fresh strawberries
- 1 thinly sliced Organic lemon
- 120ml / 4.06fl oz sliced Cucumber
- 240ml / 8.12fl oz halved Fresh strawberries
- 1 thinly sliced Organic lemon
Preparation
1. Combine 1200ml / 40.58fl oz filtered water, 120ml / 4.06fl oz sliced cucumber, 240ml / 8.12fl oz halved fresh strawberries, and 1 thinly sliced organic lemon in a large jug, jar, or pitcher.
2. Cover and place in the fridge for at least 1 hour to infuse.
3. Pour into glasses to serve or remove the fruit garnish, and pour through a mesh filter before serving.
2. Cover and place in the fridge for at least 1 hour to infuse.
3. Pour into glasses to serve or remove the fruit garnish, and pour through a mesh filter before serving.
Micronutrients % of RDI
Iron
3% of RDI
Magnesium
10% of RDI
Vitamin C
15% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
3% of RDI
Folate
4% of RDI
Good to know
Proper hydration makes everything in your body work better. Rehydration rapidly restores brain volume after dehydration.
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