Spinach and Cheese Eggy Bread
Blood Sugar: 9Servings: 4Preparation Time: 10minMeal Category: Breakfast
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
212kcal
Sugar
1g
Fat
12g
Fiber
1g
Sat fat
4g
Protein
10g
Carbs
15g
Sodium
219mg
Ingredients
60g / 2oz frozen chopped Spinach, 35g / 1oz grated Cheddar, 3 Egg, 4 slices White bread, 1 tbsp Sunflower oil
Preparation
1. Microwave 60g / 2oz frozen chopped Spinach for 2 minutes or until defrosted. 2. Press Spinach to remove excess moisture. 3. Add Spinach to a plate with 35g / 1oz grated Cheddar and 3 Eggs. Whisk. 4. Heat a non-stick frying pan over medium heat with 1 tbsp Sunflower oil. 5. Dip 4 slices of White bread in the mixture, ensuring Spinach and Cheese are on both sides. 6. Fry each slice for 2 minutes on each side until golden and crispy.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
29% of RDI
Vitamin C
4% of RDI
Omega 3
5% of RDI
Vitamin A
16% of RDI
Calcium
13% of RDI
Folate
83% of RDI
Good to know
Serve with full-fat Greek-style yogurt for dipping, if desired.
How to Prepare
1. Microwave 60g / 2oz frozen chopped Spinach for 2 minutes or until defrosted. 2. Press Spinach to remove excess moisture. 3. Add Spinach to a plate with 35g / 1oz grated Cheddar and 3 Eggs. Whisk. 4. Heat a non-stick frying pan over medium heat with 1 tbsp Sunflower oil. 5. Dip 4 slices of White bread in the mixture, ensuring Spinach and Cheese are on both sides. 6. Fry each slice for 2 minutes on each side until golden and crispy.
Good to Know
Serve with full-fat Greek-style yogurt for dipping, if desired.
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