
Spinach and Cheese Eggy Bread
Blood Sugar: 9Servings: 4Preparation Time: 10minMeal Category: Breakfast
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
212kcal
Sugar
1g
Fat
12g
Fiber
1g
Sat fat
4g
Protein
10g
Carbs
15g
Sodium
219mg
Ingredients
- 60g / 2oz frozen chopped Spinach
- 35g / 1oz grated Cheddar
- 3 Egg
- 4 slices White bread
- 1 tbsp Sunflower oil
Preparation
- Microwave 60g / 2oz frozen chopped Spinach for 2 minutes or until defrosted.
- Press Spinach to remove excess moisture.
- Add Spinach to a plate with 35g / 1oz grated Cheddar and 3 Eggs. Whisk.
- Heat a non-stick frying pan over medium heat with 1 tbsp Sunflower oil.
- Dip 4 slices of White bread in the mixture, ensuring Spinach and Cheese are on both sides.
- Fry each slice for 2 minutes on each side until golden and crispy.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
29% of RDI
Vitamin C
4% of RDI
Omega 3
5% of RDI
Vitamin A
16% of RDI
Calcium
13% of RDI
Folate
83% of RDI
Good to know
Serve with full-fat Greek-style yogurt for dipping, if desired.
Share: