Spinach and Sweet Corn Fritters

Spinach and Sweet Corn Fritters

Blood Sugar: 12Servings: 25Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin AFolateCalcium

Macronutrients per 100g

Energy
142kcal
Sugar
2g
Fat
5g
Fiber
1g
Sat fat
1g
Protein
6g
Carbs
20g
Sodium
321mg

Ingredients

  • 200g / 7oz drained Canned sweetcorn
  • 100g / 3.5oz wilted Spinach
  • 100g / 3.5oz Self-raising flour
  • 2 Egg
  • 70ml / 2.5fl oz Milk
  • 1 tsp Baking powder
  • 1 tbsp Oil

Preparation

  1. Add 200g / 7oz drained canned sweetcorn, 100g / 3.5oz wilted spinach, 100g / 3.5oz self-raising flour, 2 eggs, 70ml / 2.5fl oz milk, and 1 tsp baking powder to a blender and blend until smooth.
  2. Heat 1 tbsp oil in a large non-stick frying pan over medium heat.
  3. Spoon tablespoons of the mixture into the pan and shape into circles.
  4. Cook until bubbles form, then flip and cook until golden brown.
  5. Repeat with remaining batter.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
29% of RDI
Vitamin C
6% of RDI
Omega 3
1% of RDI
Vitamin A
87% of RDI
Calcium
38% of RDI
Folate
78% of RDI

Good to know

You can serve with Greek-style yogurt or hummus for dipping. These fritters can be kept in the fridge for 2 days or frozen for up to 6 months.
Share:
← Back to All Recipes
Spinach and Sweet Corn Fritters Recipe | GrowwW | GrowwW