Spinach and Sweet Corn Muffins
Blood Sugar: LowServings: 12Preparation Time: 25minMeal Category: Snack
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
242kcal
Sugar
1g
Fat
16g
Fiber
1g
Sat fat
8g
Protein
8g
Carbs
17g
Sodium
329mg
Ingredients
- 160g / 5.5oz frozen Frozen chopped spinach
- 125g / 4oz melted Unsalted butter
- 180g / 6oz Self-raising flour
- 60ml / 2fl oz Milk
- 200g / 7oz drained Sweetcorn
- 4 Egg
- 1 tsp Baking powder
- 100g / 3.5oz Grated Cheddar
- 125g / 4oz melted Unsalted butter
- 180g / 6oz Self-raising flour
- 60ml / 2fl oz Milk
- 200g / 7oz drained Sweetcorn
- 4 Egg
- 1 tsp Baking powder
- 100g / 3.5oz Grated Cheddar
Preparation
1. Preheat the oven to 180°C (356°F).
2. Add 160g / 5.5oz frozen chopped spinach to a bowl with a tiny drizzle of water, cover and defrost in the microwave until the ice has melted (about 90-180 seconds). Squeeze out as much liquid as possible.
3. Add the spinach, 125g / 4oz melted unsalted butter, 180g / 6oz self-raising flour, 60ml / 2fl oz milk, 200g / 7oz drained sweetcorn, 4 eggs, 1 tsp baking powder, and 100g / 3.5oz grated Cheddar to a mixing bowl and stir until combined.
4. Spoon into the prepared muffin tin and bake for 20 minutes until puffed up and cooked through.
2. Add 160g / 5.5oz frozen chopped spinach to a bowl with a tiny drizzle of water, cover and defrost in the microwave until the ice has melted (about 90-180 seconds). Squeeze out as much liquid as possible.
3. Add the spinach, 125g / 4oz melted unsalted butter, 180g / 6oz self-raising flour, 60ml / 2fl oz milk, 200g / 7oz drained sweetcorn, 4 eggs, 1 tsp baking powder, and 100g / 3.5oz grated Cheddar to a mixing bowl and stir until combined.
4. Spoon into the prepared muffin tin and bake for 20 minutes until puffed up and cooked through.
Micronutrients % of RDI
Iron
12% of RDI
Magnesium
18% of RDI
Vitamin C
17% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
9% of RDI
Folate
33% of RDI
Good to know
Store in an air-tight container at room temperature for 3 days or freeze for up to 3 months. To quickly defrost, blast on high in the microwave for 2-3 minutes, moving halfway through, ensuring they are piping hot before cooling and serving. You can also defrost at room temperature and serve cold if desired.
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