Spinach Apple Baby Puffs
Blood Sugar: 11Servings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:Vitamin AMagnesiumFolate
Macronutrients per 100g
Energy
155kcal
Sugar
5g
Fat
7g
Fiber
3g
Sat fat
1g
Protein
4g
Carbs
21g
Sodium
326mg
Ingredients
1/2 cup Old fashioned rolled oats, 1/2 cup Unsweetened applesauce, 1/4 cup packed Spinach, 1 Egg yolk, 1/2 tbsp mild tasting Oil, 1/2 tsp Baking powder, 1/4 tsp Ground cinnamon
Preparation
1. Preheat the oven to 180°C (350°F). 2. Blend all ingredients until smooth. 3. Pour mixture into a piping bag or Ziploc bag with the corner tip cut off. 4. Pipe small dime-sized circles on a parchment-lined pan and bake at 180°C (350°F) for 10 minutes. 5. Turn off the oven and let puffs sit for another 12-15 minutes. 6. Let cool and store in an airtight container at room temperature.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
42% of RDI
Vitamin C
4% of RDI
Omega 3
11% of RDI
Vitamin A
67% of RDI
Calcium
34% of RDI
Folate
35% of RDI
Good to know
Optional: Add a pinch of salt for flavor. Ensure all ingredients are blended well for a smooth texture.
How to Prepare
1. Preheat the oven to 180°C (350°F). 2. Blend all ingredients until smooth. 3. Pour mixture into a piping bag or Ziploc bag with the corner tip cut off. 4. Pipe small dime-sized circles on a parchment-lined pan and bake at 180°C (350°F) for 10 minutes. 5. Turn off the oven and let puffs sit for another 12-15 minutes. 6. Let cool and store in an airtight container at room temperature.
Good to Know
Optional: Add a pinch of salt for flavor. Ensure all ingredients are blended well for a smooth texture.
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