
Spinach Apple Baby Puffs
Blood Sugar: 11Servings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:Vitamin AMagnesiumFolate
Macronutrients per 100g
Energy
155kcal
Sugar
5g
Fat
7g
Fiber
3g
Sat fat
1g
Protein
4g
Carbs
21g
Sodium
326mg
Ingredients
- 1/2 cup Old fashioned rolled oats
- 1/2 cup Unsweetened applesauce
- 1/4 cup packed Spinach
- 1 Egg yolk
- 1/2 tbsp mild tasting Oil
- 1/2 tsp Baking powder
- 1/4 tsp Ground cinnamon
Preparation
- Preheat the oven to 180°C (350°F).
- Blend all ingredients until smooth.
- Pour mixture into a piping bag or Ziploc bag with the corner tip cut off.
- Pipe small dime-sized circles on a parchment-lined pan and bake at 180°C (350°F) for 10 minutes.
- Turn off the oven and let puffs sit for another 12-15 minutes.
- Let cool and store in an airtight container at room temperature.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
42% of RDI
Vitamin C
4% of RDI
Omega 3
11% of RDI
Vitamin A
67% of RDI
Calcium
34% of RDI
Folate
35% of RDI
Good to know
Optional: Add a pinch of salt for flavor. Ensure all ingredients are blended well for a smooth texture.
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