Spinach Apple Baby Puffs

Spinach Apple Baby Puffs

Blood Sugar: 11Servings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:Vitamin AMagnesiumFolate

Macronutrients per 100g

Energy
155kcal
Sugar
5g
Fat
7g
Fiber
3g
Sat fat
1g
Protein
4g
Carbs
21g
Sodium
326mg

Ingredients

  • 1/2 cup Old fashioned rolled oats
  • 1/2 cup Unsweetened applesauce
  • 1/4 cup packed Spinach
  • 1 Egg yolk
  • 1/2 tbsp mild tasting Oil
  • 1/2 tsp Baking powder
  • 1/4 tsp Ground cinnamon

Preparation

  1. Preheat the oven to 180°C (350°F).
  2. Blend all ingredients until smooth.
  3. Pour mixture into a piping bag or Ziploc bag with the corner tip cut off.
  4. Pipe small dime-sized circles on a parchment-lined pan and bake at 180°C (350°F) for 10 minutes.
  5. Turn off the oven and let puffs sit for another 12-15 minutes.
  6. Let cool and store in an airtight container at room temperature.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
42% of RDI
Vitamin C
4% of RDI
Omega 3
11% of RDI
Vitamin A
67% of RDI
Calcium
34% of RDI
Folate
35% of RDI

Good to know

Optional: Add a pinch of salt for flavor. Ensure all ingredients are blended well for a smooth texture.
Share:
Spinach Apple Baby Puffs Recipe | GrowwW | GrowwW