Spinach French Toast
Blood Sugar: 9Servings: 2Preparation Time: 10minMeal Category: Lunch
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
220kcal
Sugar
2g
Fat
14g
Fiber
1g
Sat fat
2g
Protein
7g
Carbs
16g
Sodium
215mg
Ingredients
5g / 0.18oz Baby spinach, 3 tbsp Milk, 1 Egg, 2 slices Spelt toast bread, 1 tbsp for frying Oil
Preparation
1. Wash and dry 5g / 0.18oz Baby spinach, then finely chop it. 2. Beat 1 Egg with 3 tbsp / 3 tbsp Milk in a deep plate and add the chopped spinach. 3. Soak 2 slices of Spelt toast bread in the egg-milk mixture for 2 minutes on each side until fully absorbed. 4. Heat 1 tbsp Oil in a pan and fry the bread slices on both sides for 2-3 minutes until golden brown.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
20% of RDI
Vitamin C
0% of RDI
Omega 3
3% of RDI
Vitamin A
87% of RDI
Calcium
11% of RDI
Folate
45% of RDI
Good to know
This quick dish can be prepared in just 10 minutes and cut into strips for the baby.
How to Prepare
1. Wash and dry 5g / 0.18oz Baby spinach, then finely chop it. 2. Beat 1 Egg with 3 tbsp / 3 tbsp Milk in a deep plate and add the chopped spinach. 3. Soak 2 slices of Spelt toast bread in the egg-milk mixture for 2 minutes on each side until fully absorbed. 4. Heat 1 tbsp Oil in a pan and fry the bread slices on both sides for 2-3 minutes until golden brown.
Good to Know
This quick dish can be prepared in just 10 minutes and cut into strips for the baby.
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