Spinach Yoghurt
Blood Sugar: 4Servings: 2Preparation Time: 2minMeal Category: Breakfast
Micronutrients:Vitamin AFolateMagnesium
Macronutrients per 100g
Energy
92kcal
Sugar
4g
Fat
5g
Fiber
4g
Sat fat
1g
Protein
3g
Carbs
10g
Sodium
29mg
Ingredients
1/2 Banana, 3 tbsp thick full-fat Greek-style yogurt, 10 large Raspberries, 1/2 large Avocado, 2 blocks defrosted and excess moisture squeezed out Frozen chopped spinach
Preparation
1. Mash the fruit with the back of a fork and stir in 3 tbsp Greek-style yogurt. For the spinach combo, simply stir the spinach into the yogurt. 2. Serve as is on a spoon, spread it on toast, or use it to top porridge, chia pudding, or granola.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
37% of RDI
Vitamin C
14% of RDI
Omega 3
1% of RDI
Vitamin A
70% of RDI
Calcium
37% of RDI
Folate
57% of RDI
Good to know
Leftover yogurt can be poured into ice lolly molds to make ice pops. You can substitute cow's milk yogurt for plant-based alternatives, which are available in large supermarkets.
How to Prepare
1. Mash the fruit with the back of a fork and stir in 3 tbsp Greek-style yogurt. For the spinach combo, simply stir the spinach into the yogurt. 2. Serve as is on a spoon, spread it on toast, or use it to top porridge, chia pudding, or granola.
Good to Know
Leftover yogurt can be poured into ice lolly molds to make ice pops. You can substitute cow's milk yogurt for plant-based alternatives, which are available in large supermarkets.
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