Steamed Broccoli with Grass Fed Butter

Steamed Broccoli with Grass Fed Butter

Blood Sugar: 2Servings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:Vitamin CFolateCalcium

Macronutrients per 100g

Energy
65kcal
Sugar
1g
Fat
4g
Fiber
2g
Sat fat
2g
Protein
2g
Carbs
6g
Sodium
192mg

Ingredients

  • 1 large head cut into florets Broccoli
  • 2 tbsp slightly softened Unsalted grass-fed butter
  • 1 tsp Garlic powder
  • 1/4 cup / 2 fl oz Water
  • 1/2 tsp Kosher salt
  • 1/4 tsp Black pepper

Preparation

  1. Cut 1 large head Broccoli into florets.
  2. Mix 2 tbsp slightly softened Unsalted grass-fed butter and 1 tsp Garlic powder in a bowl.
  3. Combine the garlic butter, Broccoli, 1/4 cup / 2 fl oz Water, 1/2 tsp Kosher salt, and 1/4 tsp Black pepper in a pan wide enough to fit all Broccoli in one layer.
  4. Turn heat to medium-high until water begins to steam and butter starts to sizzle.
  5. Cover the pan, reduce heat to low or medium-low, and cook for 8-10 minutes until tender.
  6. Transfer to a serving dish and enjoy.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
19% of RDI
Vitamin C
79% of RDI
Omega 3
3% of RDI
Vitamin A
38% of RDI
Calcium
43% of RDI
Folate
56% of RDI

Good to know

For a richer flavor, you can use clarified butter. Adjust salt according to taste.
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Steamed Broccoli with Grass Fed Butter Recipe | GrowwW | GrowwW