Sticky Sesame Orange Chicken

Sticky Sesame Orange Chicken

Blood Sugar: 4Servings: 4Preparation Time: 15minMeal Category: Dinner
Micronutrients:Vitamin AMagnesiumVitamin C

Macronutrients per 100g

Energy
135kcal
Sugar
4g
Fat
5g
Fiber
1g
Sat fat
1g
Protein
17g
Carbs
6g
Sodium
321mg

Ingredients

  • 600g / 21.16oz Chicken breast fillets
  • 1 heaped tbsp Cornflour (cornstarch)
  • 1 tbsp Groundnut oil
  • 1 sliced into thin strips Red bell pepper
  • 100ml / 3.38fl oz Orange juice
  • 1 tsp Sesame oil
  • 0.5 tsp Finely grated ginger
  • 1 tbsp Apple cider vinegar
  • 3 tbsp Low-salt soy sauce
  • 1 heaped tsp Cornflour (cornstarch)
  • 2 grated Garlic cloves
  • 1 tbsp Sesame seeds
  • 2 tbsp Maple syrup
  • juice of 0.5 Lemon juice
  • to taste Freshly ground black pepper
  • 1 tsp Sesame seeds
  • 1 finely sliced Spring onion (scallion)

Preparation

  1. Cut 600g / 21.16oz Chicken breast fillets into 1cm / 0.5in wide strips, then mix with 1 heaped tbsp Cornflour (cornstarch) to coat.
  2. Heat 1 tbsp Groundnut oil in a non-stick frying pan over high heat.
  3. Add Chicken to the pan in a single layer and cook for 6-8 minutes, flipping halfway, until crispy and golden brown.
  4. While Chicken cooks, mix all sauce ingredients with 60ml / 2fl oz water in a saucepan and bring to a boil over high heat. Simmer until thickened and darkened.
  5. Transfer Chicken to a plate, add Red bell pepper strips to the pan, and cook for 5 minutes until softened.
  6. Return Chicken to the pan, add the sauce, and stir to coat.
  7. Serve topped with 1 tsp Sesame seeds and 1 finely sliced Spring onion.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
24% of RDI
Vitamin C
21% of RDI
Omega 3
1% of RDI
Vitamin A
27% of RDI
Calcium
16% of RDI
Folate
16% of RDI

Good to know

Groundnut oil is produced using peanuts, so proceed with caution when introducing this ingredient to your child's diet. You can replace it with sunflower oil.
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