Superfood Chocolate Bark
Blood Sugar: 11Servings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:MagnesiumCalciumOmega 3
Macronutrients per 100g
Energy
558kcal
Sugar
24g
Fat
48g
Fiber
8g
Sat fat
31g
Protein
7g
Carbs
37g
Sodium
14mg
Ingredients
120ml / 4.06fl oz raw Coconut oil, 43g / 1.52oz raw Cacao powder, 60ml / 2.03fl oz raw Honey, 50g / 1.76oz toasted Hazelnuts, 1 tbsp hulled Hemp seeds, 1 tbsp Cacao nibs, 1 tbsp dried Goji berries
Preparation
1. Line a 9 by 12-inch baking sheet or 8 by 8-inch baking pan with parchment paper. 2. Heat 120ml / 4.06fl oz raw Coconut oil over medium-low heat until melted. 3. Turn off heat and whisk in 43g / 1.52oz raw Cacao powder and 60ml / 2.03fl oz raw Honey until mixed. 4. Spread the mixture onto the baking sheet. 5. Top evenly with 50g / 1.76oz toasted Hazelnuts, 1 tbsp hulled Hemp seeds, 1 tbsp Cacao nibs, 1 tbsp dried Goji berries. 6. Freeze for 15-20 minutes until firm. 7. Break into pieces and store in the fridge or freezer.
Micronutrients % of RDI
Iron
4% of RDI
Magnesium
13% of RDI
Vitamin C
3% of RDI
Omega 3
31% of RDI
Vitamin A
0% of RDI
Calcium
49% of RDI
Folate
27% of RDI
Good to know
Optional: 2 tsp flaky sea salt can be added for taste. Store in a tightly covered container.
How to Prepare
1. Line a 9 by 12-inch baking sheet or 8 by 8-inch baking pan with parchment paper. 2. Heat 120ml / 4.06fl oz raw Coconut oil over medium-low heat until melted. 3. Turn off heat and whisk in 43g / 1.52oz raw Cacao powder and 60ml / 2.03fl oz raw Honey until mixed. 4. Spread the mixture onto the baking sheet. 5. Top evenly with 50g / 1.76oz toasted Hazelnuts, 1 tbsp hulled Hemp seeds, 1 tbsp Cacao nibs, 1 tbsp dried Goji berries. 6. Freeze for 15-20 minutes until firm. 7. Break into pieces and store in the fridge or freezer.
Good to Know
Optional: 2 tsp flaky sea salt can be added for taste. Store in a tightly covered container.
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