Superfood Chocolate Bark

Superfood Chocolate Bark

Blood Sugar: 11Servings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:MagnesiumCalciumOmega 3

Macronutrients per 100g

Energy
558kcal
Sugar
24g
Fat
48g
Fiber
8g
Sat fat
31g
Protein
7g
Carbs
37g
Sodium
14mg

Ingredients

  • 120ml / 4.06fl oz raw Coconut oil
  • 43g / 1.52oz raw Cacao powder
  • 60ml / 2.03fl oz raw Honey
  • 50g / 1.76oz toasted Hazelnuts
  • 1 tbsp hulled Hemp seeds
  • 1 tbsp Cacao nibs
  • 1 tbsp dried Goji berries

Preparation

  1. Line a 9 by 12-inch baking sheet or 8 by 8-inch baking pan with parchment paper.
  2. Heat 120ml / 4.06fl oz raw Coconut oil over medium-low heat until melted.
  3. Turn off heat and whisk in 43g / 1.52oz raw Cacao powder and 60ml / 2.03fl oz raw Honey until mixed.
  4. Spread the mixture onto the baking sheet.
  5. Top evenly with 50g / 1.76oz toasted Hazelnuts, 1 tbsp hulled Hemp seeds, 1 tbsp Cacao nibs, 1 tbsp dried Goji berries.
  6. Freeze for 15-20 minutes until firm.
  7. Break into pieces and store in the fridge or freezer.

Micronutrients % of RDI

Iron
4% of RDI
Magnesium
13% of RDI
Vitamin C
3% of RDI
Omega 3
31% of RDI
Vitamin A
0% of RDI
Calcium
49% of RDI
Folate
27% of RDI

Good to know

Optional: 2 tsp flaky sea salt can be added for taste. Store in a tightly covered container.
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