Sweet Potato Bites

Sweet Potato Bites

Blood Sugar: 13Servings: 15Preparation Time: 40minMeal Category: Snack
Micronutrients:Vitamin AMagnesiumFolate

Macronutrients per 100g

Energy
153kcal
Sugar
5g
Fat
4g
Fiber
3g
Sat fat
1g
Protein
5g
Carbs
24g
Sodium
183mg

Ingredients

  • 580g / 20oz medium-sized Sweet potatoes
  • 120g / 4.23oz Oat flour
  • 3 tbsp Hemp seeds
  • 2 tbsp Oat milk
  • 1 tbsp Nutritional yeast
  • 1 tsp Baking powder
  • 1 tsp Garlic powder
  • 1 tsp Ground cumin
  • 1/2 tsp Dried Italian herbs
  • Salt and pepper

Preparation

  1. Preheat oven to 180°C (350°F).
  2. Peel and dice 580g / 20oz medium-sized Sweet potatoes, place on a baking sheet lined with parchment paper and bake for 30-40 minutes.
  3. In a blender, combine baked Sweet potatoes, 120g / 4.23oz Oat flour, 3 tbsp Hemp seeds, 2 tbsp Oat milk, 1 tbsp Nutritional yeast, 1 tsp Baking powder, 1 tsp Garlic powder, 1 tsp Ground cumin, 1/2 tsp Dried Italian herbs, and Salt and pepper until smooth.
  4. Wet hands with water, roll mixture into a sausage shape, and cut into 2.5-cm / 1-inch chunks.
  5. Transfer to a clean, re-lined baking sheet and bake for 15 minutes.
  6. Remove from oven and cool before serving.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
74% of RDI
Vitamin C
9% of RDI
Omega 3
1% of RDI
Vitamin A
58% of RDI
Calcium
36% of RDI
Folate
42% of RDI

Good to know

You can use almond meal instead of hemp seeds. Variations: Use buckwheat flour instead of oat flour, curry powder instead of cumin, or add chopped kale or spinach.
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