Sweet Potato Chips

Sweet Potato Chips

Blood Sugar: 9Servings: 1Preparation Time: 15minMeal Category: Snack
Micronutrients:Vitamin ACalciumMagnesium

Macronutrients per 100g

Energy
103kcal
Sugar
5g
Fat
3g
Fiber
3g
Sat fat
0g
Protein
1g
Carbs
17g
Sodium
484mg

Ingredients

  • 400g / 14.11oz large Sweet potato
  • 1 tbsp Oil
  • 1 tsp Salt
  • 1 tsp optional Curry powder
  • 1 tsp optional Rosemary
  • 1 tsp optional Thyme

Preparation

  1. Preheat the oven to 150°C (302°F).
  2. Clean and peel 1 large Sweet potato (400g / 14.11oz), then slice it into 1-2mm thin slices using a vegetable slicer.
  3. Mix the slices with 1 tbsp Oil, 1 tsp Salt, and optionally 1 tsp Curry powder, 1 tsp Rosemary, or 1 tsp Thyme.
  4. Spread the slices on a baking sheet lined with parchment paper.
  5. Bake for 40 to 50 minutes until crispy.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
19% of RDI
Vitamin C
13% of RDI
Omega 3
1% of RDI
Vitamin A
75% of RDI
Calcium
30% of RDI
Folate
6% of RDI

Good to know

For alternative seasoning, you can use paprika, garlic powder, or any herbs of your choice.
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