Sweet Potato Chocolate Pudding

Sweet Potato Chocolate Pudding

Blood Sugar: 14Servings: 4Preparation Time: 20minMeal Category: Snack
Micronutrients:Vitamin ACalciumMagnesium

Macronutrients per 100g

Energy
117kcal
Sugar
17g
Fat
1g
Fiber
4g
Sat fat
1g
Protein
3g
Carbs
27g
Sodium
177mg

Ingredients

1 medium peeled Sweet potato, 2 pitted Medjool dates, 3 tbsp Raw cacao powder, 0.25 tsp Kosher salt, 0.5 tsp Vanilla extract, 1 tbsp Raw honey, 6 tbsp or any plant-based milk Grass-fed whole milk

Preparation

1. Bring a saucepan of water to a boil. Cut 1 medium peeled Sweet potato into 1-inch dice. Add to water and cook for 10 minutes or until very tender. Drain well and measure 1 packed cup of sweet potato flesh. 2. Put 2 pitted Medjool dates in a small bowl, cover with boiling water, and let sit for 5 minutes to soften. Drain and set aside. 3. Combine sweet potato, dates, 3 tbsp Raw cacao powder, 0.25 tsp Kosher salt, 0.5 tsp Vanilla extract, 1 tbsp Raw honey, and 6 tbsp Milk in a blender. Blend until very smooth. 4. Divide between 4 ramekins or small serving dishes and chill in the fridge for at least 30 minutes. 5. Top with whipped cream and berries before serving, if desired.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
43% of RDI
Vitamin C
7% of RDI
Omega 3
1% of RDI
Vitamin A
42% of RDI
Calcium
58% of RDI
Folate
7% of RDI

Good to know

You can serve it with assorted berries, whipped cream, or shaved chocolate. Use a high-speed blender for a smoother texture.

How to Prepare

1. Bring a saucepan of water to a boil. Cut 1 medium peeled Sweet potato into 1-inch dice. Add to water and cook for 10 minutes or until very tender. Drain well and measure 1 packed cup of sweet potato flesh. 2. Put 2 pitted Medjool dates in a small bowl, cover with boiling water, and let sit for 5 minutes to soften. Drain and set aside. 3. Combine sweet potato, dates, 3 tbsp Raw cacao powder, 0.25 tsp Kosher salt, 0.5 tsp Vanilla extract, 1 tbsp Raw honey, and 6 tbsp Milk in a blender. Blend until very smooth. 4. Divide between 4 ramekins or small serving dishes and chill in the fridge for at least 30 minutes. 5. Top with whipped cream and berries before serving, if desired.

Good to Know

You can serve it with assorted berries, whipped cream, or shaved chocolate. Use a high-speed blender for a smoother texture.

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