Sweet Potato Hummus
Blood Sugar: 10Servings: 4Preparation Time: 30minMeal Category: Snack
Micronutrients:Vitamin ACalciumMagnesium
Macronutrients per 100g
Energy
78kcal
Sugar
6g
Fat
0g
Fiber
3g
Sat fat
0g
Protein
2g
Carbs
18g
Sodium
28mg
Ingredients
250g / 8.82oz Sweet potato, 1 tsp Ground cumin
Preparation
1. Preheat the oven to 200°C (392°F). 2. Clean, peel, and cut 250g / 8.82oz Sweet potato into wedges. 3. Place the Sweet potato on a baking sheet lined with parchment paper. 4. Bake for about 20 minutes on the middle rack until soft. 5. Mix the baked Sweet potato with the remaining ingredients and 1/2 to 1 tsp Ground cumin to a creamy puree.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
21% of RDI
Vitamin C
13% of RDI
Omega 3
0% of RDI
Vitamin A
78% of RDI
Calcium
34% of RDI
Folate
6% of RDI
Good to know
This recipe provides approximately 240 kcal, 5g protein, 14g fat, and 23g carbohydrates per serving.
How to Prepare
1. Preheat the oven to 200°C (392°F). 2. Clean, peel, and cut 250g / 8.82oz Sweet potato into wedges. 3. Place the Sweet potato on a baking sheet lined with parchment paper. 4. Bake for about 20 minutes on the middle rack until soft. 5. Mix the baked Sweet potato with the remaining ingredients and 1/2 to 1 tsp Ground cumin to a creamy puree.
Good to Know
This recipe provides approximately 240 kcal, 5g protein, 14g fat, and 23g carbohydrates per serving.
Share: