What should I know about Sweet Potato Pie Smoothie?

Name: Sweet Potato Pie Smoothie
Prep time: 5 min
Yield: 1
Ingredients: 1 cup Cooked sweet potato; 0.5 tsp Honey; Pinch Fine sea salt; 0.125 tsp Ground cinnamon; 0.125 tsp Ground ginger; Pinch Ground cardamom; 1 tbsp MCT oil; 1 scoop Vanilla protein powder; 180ml / 6fl oz Unsweetened almond milk; 1 handful Ice cubes

Sweet Potato Pie Smoothie

Blood Sugar: 4Servings: 1Preparation Time: 5minMeal Category: Snack

Micronutrients:Vitamin ACalciumMagnesium

Macronutrients per 100g

Energy

75kcal

Sugar

Fat

Fiber

Sat fat

Protein

Carbs

Sodium

57mg

Ingredients

1 cup Cooked sweet potato
0.5 tsp Honey
Pinch Fine sea salt
0.125 tsp Ground cinnamon
0.125 tsp Ground ginger
Pinch Ground cardamom
1 tbsp MCT oil
1 scoop Vanilla protein powder
180ml / 6fl oz Unsweetened almond milk
1 handful Ice cubes

Preparation

Combine 1 cup / 200g cooked sweet potato, 0.5 tsp / 3.5g honey, pinch of fine sea salt, 0.125 tsp / 0.3g ground cinnamon, 0.125 tsp / 0.3g ground ginger, pinch of ground cardamom, 1 tbsp / 14g MCT oil, 1 scoop / 20g vanilla protein powder, 180ml / 6fl oz unsweetened almond milk, and 1 handful / 100g ice cubes in a high-speed blender.
Blend until smooth. Pour into a cup and enjoy!

Micronutrients % of RDI

Iron

0% of RDI

Magnesium

17% of RDI

Vitamin C

5% of RDI

Omega 3

2% of RDI

Vitamin A

30% of RDI

Calcium

95% of RDI

Folate

4% of RDI

Good to know

You can use steamed, boiled, or canned sweet potato if you prefer. The recipe is packed with brain- and metabolism-supportive nutrients.

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