
Swiss Chard Egg Nests
Blood Sugar: 1Servings: 2Preparation Time: 15minMeal Category: Breakfast
Micronutrients:Vitamin ACalciumMagnesium
Macronutrients per 100g
Energy
122kcal
Sugar
1g
Fat
10g
Fiber
1g
Sat fat
2g
Protein
5g
Carbs
3g
Sodium
214mg
Ingredients
- 1 bunch roughly chopped Red Swiss chard
- to taste Sea salt
- to taste Black pepper
- 4 large Organic eggs
- 1/4 cup crumbled Feta cheese
- 3 tbsp Olive oil
- 3 cloves thinly sliced Garlic
Preparation
- Heat 2 tbsp Olive oil in a 9- or 10-inch nonstick or cast-iron pan over medium heat.
- Add 3 thinly sliced Garlic cloves and cook for about 30 seconds until fragrant.
- Add 1 bunch roughly chopped Red Swiss chard and a pinch of Sea salt, then sauté for another 5 minutes until wilted.
- Make four wells in the chard and add a small amount of the remaining Olive oil in each well.
- Crack 1 large Organic egg into each well.
- Season with Sea salt and Black pepper.
- Cover with a lid and cook over medium-low heat for 4-6 minutes until the whites are set.
- Transfer to plates and garnish with 1/4 cup crumbled Feta cheese and optional chopped fresh dill. Serve with Lemon wedges.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
52% of RDI
Vitamin C
18% of RDI
Omega 3
2% of RDI
Vitamin A
24% of RDI
Calcium
68% of RDI
Folate
31% of RDI
Good to know
Including leafy greens like Swiss chard in your diet can help improve memory and cognitive function.
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