Tofu Pizza Bites

Tofu Pizza Bites

Blood Sugar: 1Servings: 10Preparation Time: 10minMeal Category: Lunch
Micronutrients:CalciumMagnesiumFolate

Macronutrients per 100g

Energy
71kcal
Sugar
1g
Fat
4g
Fiber
1g
Sat fat
1g
Protein
7g
Carbs
3g
Sodium
28mg

Ingredients

  • 450g / 1 lb extra firm Tofu
  • 60ml / 2 fl oz strained Passata
  • 1/2 tsp Onion powder
  • 1 tsp dried Italian herbs
  • Small handful Basil leaves

Preparation

  1. Preheat the oven to 200°C (400°F).
  2. Drain 450g / 1 lb extra firm Tofu and press with heavy books or pans to remove water. Pat dry with paper towels and slice into 5-mm/1/4-inch thick slices.
  3. Lay the Tofu slices on a lined baking sheet, top with 60ml / 2 fl oz strained Passata, spreading it with a spoon.
  4. Sprinkle 1/2 tsp Onion powder and 1 tsp dried Italian herbs over the top.
  5. Bake for 25-30 minutes. Top with a small handful of Basil leaves and serve warm.

Micronutrients % of RDI

Iron
5% of RDI
Magnesium
30% of RDI
Vitamin C
1% of RDI
Omega 3
1% of RDI
Vitamin A
5% of RDI
Calcium
31% of RDI
Folate
16% of RDI

Good to know

Tofu is a great plant-based source of protein and calcium. This recipe is ideal for a healthy vegan diet.
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