Tomato and Sweet Potato Soup
Blood Sugar: 4Servings: 4Preparation Time: 15minMeal Category: Lunch
Micronutrients:Vitamin ACalciumMagnesium
Macronutrients per 100g
Energy
47kcal
Sugar
4g
Fat
1g
Fiber
1g
Sat fat
1g
Protein
1g
Carbs
8g
Sodium
147mg
Ingredients
2 tbsp Butter, 1 finely chopped Onion, 1 finely chopped Celery, 1 peeled and grated Carrot, 1 clove crushed Garlic, 1 tbsp Tomato paste, 400g / 14.1oz blended Peeled tomatoes, 400g / 14.1oz peeled and diced Sweet potatoes, 1 peeled, cored and grated Apple, 500ml / 16.9fl oz Vegetable or chicken stock, 1/4 tsp Ground nutmeg, a little for seasoning Salt
Preparation
1. Melt 2 tbsp Butter in a large pot. 2. Fry 1 finely chopped Onion, 1 finely chopped Celery stalk, 1 peeled and grated Carrot, and 1 crushed Garlic clove until soft. 3. Add 1 tbsp Tomato paste and fry for 1 minute. 4. Blend 400g / 14.1oz blended peeled Tomatoes and add to the pot with the remaining ingredients. 5. Simmer for about 30 minutes until the Sweet potatoes are completely softened. 6. Season with a little Salt and blend until smooth using a hand blender. 7. Serve with chopped parsley if desired.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
10% of RDI
Vitamin C
9% of RDI
Omega 3
1% of RDI
Vitamin A
24% of RDI
Calcium
15% of RDI
Folate
8% of RDI
Good to know
This soup freezes well, so any leftovers can be stored in the freezer.
How to Prepare
1. Melt 2 tbsp Butter in a large pot. 2. Fry 1 finely chopped Onion, 1 finely chopped Celery stalk, 1 peeled and grated Carrot, and 1 crushed Garlic clove until soft. 3. Add 1 tbsp Tomato paste and fry for 1 minute. 4. Blend 400g / 14.1oz blended peeled Tomatoes and add to the pot with the remaining ingredients. 5. Simmer for about 30 minutes until the Sweet potatoes are completely softened. 6. Season with a little Salt and blend until smooth using a hand blender. 7. Serve with chopped parsley if desired.
Good to Know
This soup freezes well, so any leftovers can be stored in the freezer.
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