Tomato and Tuna Pasta

Tomato and Tuna Pasta

Blood Sugar: 14Servings: 4Preparation Time: 25minMeal Category: Lunch
Micronutrients:Omega 3CalciumVitamin A

Macronutrients per 100g

Energy
157kcal
Sugar
3g
Fat
3g
Fiber
2g
Sat fat
1g
Protein
9g
Carbs
23g
Sodium
45mg

Ingredients

  • 1 tbsp Garlic-infused olive oil
  • 1 small
  • finely diced Onion
  • 2 crushed Garlic cloves
  • 145g / 5.1oz canned Tuna in spring water
  • 400g / 14.1oz canned Chopped tomatoes
  • 0.5 tsp dried Basil
  • 1 tsp Smoked paprika
  • 2 tsp Worcestershire sauce
  • 250g / 9oz Dried pasta
  • freshly ground Black pepper
  • grated Cheddar

Preparation

  1. Heat 1 tbsp garlic-infused olive oil in a saucepan over medium-high heat.
  2. Add 1 small finely diced onion and sauté for 4 minutes until translucent.
  3. Add 2 crushed garlic cloves and 145g / 5.1oz canned tuna (including the spring water in the tin), and cook for 1 minute.
  4. Add 400g / 14.1oz canned chopped tomatoes, 0.5 tsp dried basil, 1 tsp smoked paprika, 2 tsp Worcestershire sauce, and freshly ground black pepper. Stir and simmer with the lid on for 10-15 minutes.
  5. Cook 250g / 9oz dried pasta according to packet instructions.
  6. Drain the pasta and stir into the sauce.
  7. Serve topped with grated Cheddar while still hot.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
28% of RDI
Vitamin C
8% of RDI
Omega 3
51% of RDI
Vitamin A
37% of RDI
Calcium
44% of RDI
Folate
15% of RDI

Good to know

Try to find tuna in spring water as this has a much lower salt content than brine.
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