Tomato and Tuna Pasta
Blood Sugar: 14Servings: 4Preparation Time: 25minMeal Category: Lunch
Micronutrients:Omega 3CalciumVitamin A
Macronutrients per 100g
Energy
157kcal
Sugar
3g
Fat
3g
Fiber
2g
Sat fat
1g
Protein
9g
Carbs
23g
Sodium
45mg
Ingredients
1 tbsp Garlic-infused olive oil, 1 small, finely diced Onion, 2 crushed Garlic cloves, 145g / 5.1oz canned Tuna in spring water, 400g / 14.1oz canned Chopped tomatoes, 0.5 tsp dried Basil, 1 tsp Smoked paprika, 2 tsp Worcestershire sauce, 250g / 9oz Dried pasta, freshly ground Black pepper, grated Cheddar
Preparation
1. Heat 1 tbsp garlic-infused olive oil in a saucepan over medium-high heat. 2. Add 1 small finely diced onion and sauté for 4 minutes until translucent. 3. Add 2 crushed garlic cloves and 145g / 5.1oz canned tuna (including the spring water in the tin), and cook for 1 minute. 4. Add 400g / 14.1oz canned chopped tomatoes, 0.5 tsp dried basil, 1 tsp smoked paprika, 2 tsp Worcestershire sauce, and freshly ground black pepper. Stir and simmer with the lid on for 10-15 minutes. 5. Cook 250g / 9oz dried pasta according to packet instructions. 6. Drain the pasta and stir into the sauce. 7. Serve topped with grated Cheddar while still hot.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
28% of RDI
Vitamin C
8% of RDI
Omega 3
51% of RDI
Vitamin A
37% of RDI
Calcium
44% of RDI
Folate
15% of RDI
Good to know
Try to find tuna in spring water as this has a much lower salt content than brine.
How to Prepare
1. Heat 1 tbsp garlic-infused olive oil in a saucepan over medium-high heat. 2. Add 1 small finely diced onion and sauté for 4 minutes until translucent. 3. Add 2 crushed garlic cloves and 145g / 5.1oz canned tuna (including the spring water in the tin), and cook for 1 minute. 4. Add 400g / 14.1oz canned chopped tomatoes, 0.5 tsp dried basil, 1 tsp smoked paprika, 2 tsp Worcestershire sauce, and freshly ground black pepper. Stir and simmer with the lid on for 10-15 minutes. 5. Cook 250g / 9oz dried pasta according to packet instructions. 6. Drain the pasta and stir into the sauce. 7. Serve topped with grated Cheddar while still hot.
Good to Know
Try to find tuna in spring water as this has a much lower salt content than brine.
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