Tuna and Sweetcorn Fritters
Blood Sugar: 9Servings: 10Preparation Time: 20minMeal Category: Snack
Micronutrients:CalciumOmega 3Vitamin A
Macronutrients per 100g
Energy
150kcal
Sugar
1g
Fat
5g
Fiber
1g
Sat fat
2g
Protein
11g
Carbs
15g
Sodium
325mg
Ingredients
- 90g / 3oz self-rising Self-raising flour
- 2 Egg
- 2 tbsp ground Flaxseeds
- 75ml / 2.5fl oz Water
- 70ml / 2.5fl oz Milk
- 145g / 5oz drained Tuna
- 200g / 7oz drained Sweetcorn
- 60g / 2oz grated Cheddar
- 1 finely sliced Spring onion
- 1 tsp Baking powder
Preparation
- Preheat the oven to 200°C (400°F).
- In a bowl, combine 90g / 3oz self-rising flour, 2 eggs, 75ml / 2.5fl oz water, 70ml / 2.5fl oz milk, 145g / 5oz drained tuna, 200g / 7oz drained sweetcorn, 1 tsp baking powder, 60g / 2oz grated Cheddar, and 1 finely sliced spring onion. Stir until combined.
- Pour the batter into a lined baking tray and spread evenly.
- Bake for 15-20 minutes until golden.
- Cut into squares or strips for serving.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
28% of RDI
Vitamin C
2% of RDI
Omega 3
65% of RDI
Vitamin A
60% of RDI
Calcium
89% of RDI
Folate
49% of RDI
Good to know
These fritters can be stored in the fridge for 2 days or frozen for up to 2 months. Reheat in the oven for 5 minutes until hot.
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