Tuna Avocado Spread
Blood Sugar: 1Servings: 4Preparation Time: 10minMeal Category: Snack
Micronutrients:Omega 3FolateCalcium
Macronutrients per 100g
Energy
119kcal
Sugar
2g
Fat
6g
Fiber
3g
Sat fat
1g
Protein
11g
Carbs
5g
Sodium
24mg
Ingredients
130g / 4.59oz drained Tuna, 1 ripe Avocado, 0.5 Onion, 2 tbsp Plain yogurt, 1.5 tbsp Lemon juice, to taste Salt, to taste Pepper
Preparation
1. Drain 130g / 4.59oz Tuna. 2. Half 1 ripe Avocado, remove the seed and scoop out the flesh. 3. Peel and finely dice 0.5 Onion. 4. Combine Tuna, Avocado, and Onion in a high mixing bowl. 5. Puree with a hand blender. 6. Stir in 2 tbsp Plain yogurt and 1.5 tbsp Lemon juice. 7. Season with Salt and Pepper to taste.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
29% of RDI
Vitamin C
8% of RDI
Omega 3
11% of RDI
Vitamin A
10% of RDI
Calcium
34% of RDI
Folate
40% of RDI
Good to know
Tuna is high in healthy fats, especially omega-3 fatty acids, and provides a valuable source of Vitamin A. Choose sustainably sourced tuna with MSC or Dolphin-Safe labels.
How to Prepare
1. Drain 130g / 4.59oz Tuna. 2. Half 1 ripe Avocado, remove the seed and scoop out the flesh. 3. Peel and finely dice 0.5 Onion. 4. Combine Tuna, Avocado, and Onion in a high mixing bowl. 5. Puree with a hand blender. 6. Stir in 2 tbsp Plain yogurt and 1.5 tbsp Lemon juice. 7. Season with Salt and Pepper to taste.
Good to Know
Tuna is high in healthy fats, especially omega-3 fatty acids, and provides a valuable source of Vitamin A. Choose sustainably sourced tuna with MSC or Dolphin-Safe labels.
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