Tuna Avocado Spread

Tuna Avocado Spread

Blood Sugar: 1Servings: 4Preparation Time: 10minMeal Category: Snack
Micronutrients:Omega 3FolateCalcium

Macronutrients per 100g

Energy
119kcal
Sugar
2g
Fat
6g
Fiber
3g
Sat fat
1g
Protein
11g
Carbs
5g
Sodium
24mg

Ingredients

  • 130g / 4.59oz drained Tuna
  • 1 ripe Avocado
  • 0.5 Onion
  • 2 tbsp Plain yogurt
  • 1.5 tbsp Lemon juice
  • to taste Salt
  • to taste Pepper

Preparation

  1. Drain 130g / 4.59oz Tuna.
  2. Half 1 ripe Avocado, remove the seed and scoop out the flesh.
  3. Peel and finely dice 0.5 Onion.
  4. Combine Tuna, Avocado, and Onion in a high mixing bowl.
  5. Puree with a hand blender.
  6. Stir in 2 tbsp Plain yogurt and 1.5 tbsp Lemon juice.
  7. Season with Salt and Pepper to taste.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
29% of RDI
Vitamin C
8% of RDI
Omega 3
11% of RDI
Vitamin A
10% of RDI
Calcium
34% of RDI
Folate
40% of RDI

Good to know

Tuna is high in healthy fats, especially omega-3 fatty acids, and provides a valuable source of Vitamin A. Choose sustainably sourced tuna with MSC or Dolphin-Safe labels.
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