Tuna Sandwich

Ingredients

• 185g / 6.53oz tinned Tuna
• 1 tsp Salted baby capers
• 40g / 1.41oz tinned Corn kernels
• 1 tbsp finely chopped Flat-leaf parsley
• 1 thinly sliced Spring onion
• 50g / 1.76oz Grated carrot
• 1 tsp Whole-egg mayonnaise
• 4 slices Wholegrain bread
• 1 sliced Boiled egg
• 45g / 1.59oz Baby rocket
• to taste freshly ground Black pepper

Preparation

1. Drain and mash 185g / 6.53oz tinned Tuna.
2. Rinse and chop 1 tsp Salted baby capers.
3. Mix the Tuna and Capers with 40g / 1.41oz tinned Corn kernels, 1 tbsp finely chopped Flat-leaf parsley, 1 thinly sliced Spring onion, 50g / 1.76oz Grated carrot, and 1 tsp Whole-egg mayonnaise.
4. Season with freshly ground Black pepper.
5. Spread the mixture over 2 slices of Wholegrain bread.
6. Add 1 sliced Boiled egg and 45g / 1.59oz Baby rocket, and top with another 2 slices of Wholegrain bread.