Upgraded Breakfast Sandwich

Upgraded Breakfast Sandwich

Blood Sugar: 11Servings: 2Preparation Time: 20minMeal Category: Breakfast
Micronutrients:Vitamin AFolateCalcium

Macronutrients per 100g

Energy
241kcal
Sugar
4g
Fat
13g
Fiber
1g
Sat fat
4g
Protein
11g
Carbs
20g
Sodium
415mg

Ingredients

2 sandwich-sized Sausage patty, 1 tbsp salted grass-fed Butter, 4 large organic Egg, to taste Sea salt, to taste Black pepper, 4 slices Sourdough bread, 1/2 ripe Avocado, 2 tbsp organic with no added sugar Fruit spread

Preparation

1. Heat a large frying pan over medium-high heat. 2. Add 2 sandwich-sized sausage patties and cook, flipping once, until browned and cooked through. Set aside. 3. Heat the pan over medium heat, add 1 tbsp salted grass-fed butter, and spread it evenly. 4. Crack 4 large organic eggs into the pan, season with sea salt and black pepper to taste. Break the yolks and fry until firm enough to flip. Flip and cook until through. Set aside. 5. Coat the pan with oil or melt extra butter. Add 4 slices sourdough bread and cook for 30 seconds per side. 6. Place 1 slice of bread on each serving plate and top with 2 fried eggs, a sausage patty, and half of 1/2 ripe avocado. 7. Coat the top slices of bread with 2 tbsp organic fruit spread and place on the sandwich. Cut in half and enjoy!

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
20% of RDI
Vitamin C
1% of RDI
Omega 3
6% of RDI
Vitamin A
77% of RDI
Calcium
35% of RDI
Folate
68% of RDI

Good to know

If you don’t have chipotle-infused avocado oil spray, use butter or coconut oil cooking spray with a pinch of cayenne pepper. Sourdough bread is recommended for its nutrient profile; alternatively, use sprouted grain bread.

How to Prepare

1. Heat a large frying pan over medium-high heat. 2. Add 2 sandwich-sized sausage patties and cook, flipping once, until browned and cooked through. Set aside. 3. Heat the pan over medium heat, add 1 tbsp salted grass-fed butter, and spread it evenly. 4. Crack 4 large organic eggs into the pan, season with sea salt and black pepper to taste. Break the yolks and fry until firm enough to flip. Flip and cook until through. Set aside. 5. Coat the pan with oil or melt extra butter. Add 4 slices sourdough bread and cook for 30 seconds per side. 6. Place 1 slice of bread on each serving plate and top with 2 fried eggs, a sausage patty, and half of 1/2 ripe avocado. 7. Coat the top slices of bread with 2 tbsp organic fruit spread and place on the sandwich. Cut in half and enjoy!

Good to Know

If you don’t have chipotle-infused avocado oil spray, use butter or coconut oil cooking spray with a pinch of cayenne pepper. Sourdough bread is recommended for its nutrient profile; alternatively, use sprouted grain bread.

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