Vanilla Ice Cream
Blood Sugar: 2Servings: 4Preparation Time: 20minMeal Category: Snack
Micronutrients:Vitamin ACalciumOmega 3
Macronutrients per 100g
Energy
213kcal
Sugar
3g
Fat
20g
Fiber
0g
Sat fat
12g
Protein
5g
Carbs
4g
Sodium
35mg
Ingredients
10 Egg yolks, 500ml / 16.91fl oz Milk, 500ml / 16.91fl oz Double cream, 1 tsp Vanilla extract, to taste little Stevia
Preparation
1. Whisk 10 Egg yolks until light and fluffy. 2. Pour 500ml / 16.91fl oz Milk and 500ml / 16.91fl oz Double cream into a saucepan with 1 tsp Vanilla extract. Heat until boiling, then remove from heat. 3. Add a little hot cream mixture to the Egg yolks, then pour the Egg yolk mixture back into the saucepan. Stir well. 4. If desired, add a little Stevia to taste. 5. Return saucepan to low heat, stirring constantly until thickened. 6. Allow mixture to cool completely, then freeze in an ice-cream churner.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
9% of RDI
Vitamin C
0% of RDI
Omega 3
33% of RDI
Vitamin A
25% of RDI
Calcium
100% of RDI
Folate
22% of RDI
Good to know
Freeze the mixture overnight for best results. Adjust sweetness with Stevia as per taste preference.
How to Prepare
1. Whisk 10 Egg yolks until light and fluffy. 2. Pour 500ml / 16.91fl oz Milk and 500ml / 16.91fl oz Double cream into a saucepan with 1 tsp Vanilla extract. Heat until boiling, then remove from heat. 3. Add a little hot cream mixture to the Egg yolks, then pour the Egg yolk mixture back into the saucepan. Stir well. 4. If desired, add a little Stevia to taste. 5. Return saucepan to low heat, stirring constantly until thickened. 6. Allow mixture to cool completely, then freeze in an ice-cream churner.
Good to Know
Freeze the mixture overnight for best results. Adjust sweetness with Stevia as per taste preference.
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