Vanilla Semolina Slices with Blueberries

Vanilla Semolina Slices with Blueberries

Blood Sugar: 10Servings: 12Preparation Time: 20minMeal Category: Breakfast
Micronutrients:CalciumMagnesiumVitamin A

Macronutrients per 100g

Energy
126kcal
Sugar
6g
Fat
4g
Fiber
3g
Sat fat
1g
Protein
6g
Carbs
19g
Sodium
27mg

Ingredients

  • 250ml / 8.45fl oz Milk
  • 1/2 Vanilla bean
  • 70g / 2.47oz Spelt semolina
  • 1 handful Blueberries
  • 1 tbsp ground Ground almonds

Preparation

  1. Preheat the oven to 150°C (302°F).
  2. Bring 250ml / 8.45fl oz Milk with the seeds of 1/2 Vanilla bean to a boil.
  3. Stir in 70g / 2.47oz Spelt semolina and simmer for about 3 minutes over low heat.
  4. Spread the semolina mixture about 1 cm thick on a baking sheet lined with parchment paper.
  5. Wash and drain 1 handful Blueberries, halve them if large, and distribute them on the semolina mixture, pressing them in slightly.
  6. Sprinkle 1 tbsp Ground almonds over the semolina mixture and bake for 15-20 minutes.
  7. Allow to cool and cut into slices.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
43% of RDI
Vitamin C
1% of RDI
Omega 3
1% of RDI
Vitamin A
38% of RDI
Calcium
96% of RDI
Folate
12% of RDI

Good to know

This recipe can also be shaped into balls or cookies. Prepare it the night before for a quick breakfast.
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