Vegan Cheeseburger

Vegan Cheeseburger

Blood Sugar: 7Servings: 4Preparation Time: 10minMeal Category: Dinner
Micronutrients:CalciumFolateMagnesium

Macronutrients per 100g

Energy
151kcal
Sugar
2g
Fat
6g
Fiber
4g
Sat fat
2g
Protein
8g
Carbs
16g
Sodium
335mg

Ingredients

  • 420g / 15oz drained and rinsed Black beans
  • 1 small peeled and diced Beetroot
  • 50g / 1.76oz quick-cook Oats
  • 1 clove peeled and finely chopped Garlic
  • 1 finely chopped Red onion
  • 1 tsp Curry powder
  • 1/2 tsp Sea salt
  • 1 tbsp Olive oil
  • 4 large Portobello mushrooms
  • 4 store-bought Vegan 'beef' burgers
  • 4 slices Vegan Cheddar-style cheese
  • 4 tsp Dijon mustard
  • 4 tsp Vegan mayonnaise
  • 4 tsp Tomato sauce
  • 1/2 sliced Red onion
  • 4 halved Vegan burger buns
  • 1 sliced Tomato
  • 4 Lettuce leaves

Preparation

  1. Add 420g / 15oz drained and rinsed Black beans to a food processor or blender and combine with 50g / 1.76oz quick-cook Oats, 1 small peeled and diced Beetroot, 1 peeled and finely chopped Garlic clove, 1 finely chopped Red onion, 1 tsp Curry powder, and 1/2 tsp Sea salt. Pulse until finely chopped.
  2. Shape mixture into 4 burgers.
  3. Cook the burgers in 1 tbsp Olive oil over medium heat for 5 minutes on each side. Remove from heat.
  4. Cook 4 large Portobello mushrooms or 4 store-bought Vegan 'beef' burgers with 4 slices of Vegan Cheddar-style cheese in a pan with a little Olive oil.
  5. Assemble burgers: Spread 4 tsp of Dijon mustard, 4 tsp of Vegan mayonnaise, or 4 tsp of Tomato sauce on 4 halved Vegan burger buns. Add the burgers and top with 1/2 sliced Red onion, 1 sliced Tomato, and 4 Lettuce leaves. Serve.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
38% of RDI
Vitamin C
4% of RDI
Omega 3
2% of RDI
Vitamin A
24% of RDI
Calcium
84% of RDI
Folate
73% of RDI

Good to know

Add extra oats if the mixture is too wet. Cook the Portobello mushrooms or vegan burgers on the grill/BBQ or in a pan with a little olive oil.
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