Vegetable Broth with Spelt Semolina Dumplings

Vegetable Broth with Spelt Semolina Dumplings

Blood Sugar: 5Servings: 4Preparation Time: 90minMeal Category: Dinner
Micronutrients:Vitamin ACalciumFolate

Macronutrients per 100g

Energy
76kcal
Sugar
3g
Fat
3g
Fiber
3g
Sat fat
1g
Protein
2g
Carbs
11g
Sodium
985mg

Ingredients

  • 1 Onion
  • 1 Garlic clove
  • 1 stalk Leek
  • 20g / 0.7oz Ginger
  • 2 Carrots
  • 1/2 Celery root
  • 1 Fennel bulb
  • 1/2 bunch Parsley
  • 2 tbsp Salt
  • 1 tsp whole Black peppercorns
  • 2 Juniper berries
  • 2 Cloves
  • 30g / 1.05oz Butter
  • 80g / 2.8oz Spelt semolina
  • 1 Egg
  • to taste freshly grated Nutmeg

Preparation

  1. Peel 1 Onion and 1 Garlic clove. Clean and wash 1 stalk Leek. Cut Onion and Leek into rings, leave Garlic whole. Peel and slice 20g Ginger. Clean, wash, and dice 2 Carrots, 1/2 Celery root, and 1 Fennel bulb.
  2. In a large pot, roast Onion, Garlic, and Ginger without fat. Add the remaining vegetables and pour in 3.5 liters of cold water.
  3. Wash 1/2 bunch Parsley, shake dry, and add with the spices (2 tbsp Salt, 1 tsp whole Black peppercorns, 2 Juniper berries, 2 Cloves).
  4. Bring the soup to a boil, cover, and simmer over low heat for 1 hour.
  5. Strain the vegetable broth through a fine sieve.
  6. For the dumplings, melt 30g Butter and mix with 80g Spelt semolina and 1 Egg. Season with Salt, Pepper, and freshly grated Nutmeg.
  7. Form dumplings with 2 teaspoons and cook in boiling salted water until they float.
  8. Serve the vegetable broth with the dumplings.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
26% of RDI
Vitamin C
14% of RDI
Omega 3
2% of RDI
Vitamin A
20% of RDI
Calcium
42% of RDI
Folate
34% of RDI

Good to know

Many recommend strong chicken broth as a home remedy. You can also make it easily: For this, boil 1 soup chicken (approx. 1 kg) in salted water. After 2 hours, add vegetables and simmer for another hour. Remove the chicken, strain the broth, and serve the meat with the broth.
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