Veggie Sandwich

Veggie Sandwich

Blood Sugar: 10Servings: 2Preparation Time: 5minMeal Category: Lunch
Micronutrients:Vitamin ACalciumFolate

Macronutrients per 100g

Energy
141kcal
Sugar
3g
Fat
6g
Fiber
2g
Sat fat
2g
Protein
5g
Carbs
18g
Sodium
315mg

Ingredients

  • 2 slices Wholegrain bread
  • 2 tbsp Hummus
  • 125g / 4.4oz diced Roasted pumpkin
  • 45g / 1.6oz Rocket or baby spinach
  • 80g / 2.8oz grated Carrot
  • 70g / 2.5oz grated Beetroot
  • 50g / 1.8oz grated or pan-fried Haloumi cheese
  • 2 slices Wholegrain bread
  • 1 tbsp Walnut
  • Basil and Spinach Pesto

Preparation

  1. Spread 2 tbsp Hummus over 2 slices Wholegrain bread.
  2. Top with 125g / 4.4oz diced Roasted pumpkin, 45g / 1.6oz Rocket or baby spinach, 80g / 2.8oz grated Carrot, 70g / 2.5oz grated Beetroot, and 50g / 1.8oz grated or pan-fried Haloumi cheese.
  3. Spread another 2 slices Wholegrain bread with 1 tbsp Walnut, Basil and Spinach Pesto and place on top of the Haloumi.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
27% of RDI
Vitamin C
5% of RDI
Omega 3
2% of RDI
Vitamin A
23% of RDI
Calcium
12% of RDI
Folate
49% of RDI

Good to know

Omit the walnut pesto for a nut-free sandwich. You could add tomato relish instead.
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