Waffle Boats

Waffle Boats

Blood Sugar: 10Servings: 5Preparation Time: 25minMeal Category: Snack
Micronutrients:MagnesiumCalciumVitamin A

Macronutrients per 100g

Energy
155kcal
Sugar
8g
Fat
8g
Fiber
3g
Sat fat
1g
Protein
4g
Carbs
19g
Sodium
195mg

Ingredients

200g / 7.05oz Spelt flour, 75g / 2.65oz Ground hazelnuts, 2 tsp Cream of tartar baking powder, 1 tsp Ceylon cinnamon powder, 3 Eggs, 350g / 12.35oz Apple puree, 75ml / 2.54fl oz Milk, 50ml / 1.69fl oz Neutral oil, 4 Apples, 1 tbsp Lemon juice

Preparation

1. Mix 200g / 7.05oz Spelt flour, 75g / 2.65oz Ground hazelnuts, 2 tsp Cream of tartar baking powder, and 1 tsp Ceylon cinnamon powder in a bowl. 2. Beat 3 Eggs until frothy in another bowl. Add 350g / 12.35oz Apple puree, 75ml / 2.54fl oz Milk, and 50ml / 1.69fl oz Neutral oil. Stir well. 3. Combine the dry and wet mixtures until smooth. 4. Preheat the waffle iron to medium heat. Grease with oil. 5. Pour 4 tbsp batter into the waffle iron and bake for 3 minutes. Repeat to make 5 waffles. 6. Wash, halve, core, and slice 4 Apples into 25 slices. Drizzle with 1 tbsp Lemon juice. For children under 3, steam apple slices in water. 7. Separate waffles into hearts and place a wooden stick into each. Add an apple slice on top as a sail.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
30% of RDI
Vitamin C
3% of RDI
Omega 3
1% of RDI
Vitamin A
22% of RDI
Calcium
26% of RDI
Folate
19% of RDI

Good to know

For babies and young children, always use Ceylon cinnamon as it contains minimal coumarin, which can affect the liver.

How to Prepare

1. Mix 200g / 7.05oz Spelt flour, 75g / 2.65oz Ground hazelnuts, 2 tsp Cream of tartar baking powder, and 1 tsp Ceylon cinnamon powder in a bowl. 2. Beat 3 Eggs until frothy in another bowl. Add 350g / 12.35oz Apple puree, 75ml / 2.54fl oz Milk, and 50ml / 1.69fl oz Neutral oil. Stir well. 3. Combine the dry and wet mixtures until smooth. 4. Preheat the waffle iron to medium heat. Grease with oil. 5. Pour 4 tbsp batter into the waffle iron and bake for 3 minutes. Repeat to make 5 waffles. 6. Wash, halve, core, and slice 4 Apples into 25 slices. Drizzle with 1 tbsp Lemon juice. For children under 3, steam apple slices in water. 7. Separate waffles into hearts and place a wooden stick into each. Add an apple slice on top as a sail.

Good to Know

For babies and young children, always use Ceylon cinnamon as it contains minimal coumarin, which can affect the liver.

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